Just wondering how many here use any of the following in their training? I do not use either right now. I like calluses (althouhg my wife doesn't), and I don't think I need a belt or straps yet. I can hold 335 on a barbell without it slipping, but I think I will need wrist straps pretty soon to start holding heavier weights.
i dont use anything, im all gangster
Straps for heavy deads, and a dip belt for weighted dips.
Chalk's always nice. Before I had it I was forced to use wrist straps for heavy deadlifting and benching. I've also always used the belt for squats and dead's, but I've lately decided that might be holding back my core development.
Don't use anything. About 6 months ago I started doing lifts for my back primarily to prevent future injury. I also started training my grip at the same time, along with my core. I guess I just started training all the parts that i normally neglected, or were my weak points. Back then I could deadlift 300 one time before my grip gave out. Now, I can dl 405 for reps and yesturday I pulled a not-so-difficult 415 without giving my grip a second though. I'm beginning to wonder if I SHOULD use a belt or not though. I don't know much about how those things work, but pulling over 400 lbs off the ground in a bent over position just seems...strenous....to say the least (lol). I haven't had any back injuries or even any indications. I'm just being paranoid here.
I can say this though: I prioritize form when doing back exercises, and always do grip exercises at the end of each workout.
a belt is not neccesary, but it can't hurt if you are pulling near your maxOriginally Posted by VariantInterval
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Have to use gloves now, but just for chins, DL, and rackpulls. Weights getting too heavy and my calaces aren't large enough.
^ how long does it take you to get calluses? It took me about 2 lifting sessions, with a day of rest between each. I've seen people talk about building up calluses, but how long does it generally take someone?
i use gloves....keeps my hands nice and soft
also use straps....my grip strength sucks....i had to use it today to deadlift 225 for my 5x5
Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse
Any man under 200lbs is a woman - RhodeHouse
i use absolutely nothing
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
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Lift for gains,not glory.Control your ego and the weight
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today when i was working out my spotter was like why the hell you using gloves for .. he was like it will ruin your grip strength . and i was like so the hell what and he kept crabbing . so he'd rather have me rip the shat out of my hands . do gloves really make a diffrence in grip that much ???
fell off the body building wagon trying to get back on
I'm pretty raw atm
Poo is also LBM - The Built
straps for heavy DL
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
getfit is tougher than most men here, but I guess most of us knew that already.Originally Posted by getfit
I'm not sure. I have some pretty thick callauses but it still is painful (not good pain, like that sharp bone pain) when I lift heavy.Originally Posted by VariantInterval
Belt for heavy sets, only to make sure my core is protected. I can lift the same amounts raw without question. I could close the strongest grippers out of any packs, I'm sure they have all been weak though.
I use gloves.
i use straps for deads over 365, i can hold the 365, for shrugs 315 and over. nothing else, i hate belts and feel crappy with one on, i am pretty sure my body can handle anything i do as i havent pulled a muscle since i started lifting, although i get doms often
2000 or bust
Belt - when going heavy (for me, usually above 315).
Straps - once in a great while.
Wraps - when I'm getting ready for a meet.
Gloves - never.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Straps for heavy shrugs only.
Belt is rare. (I don't even use it in competition).
Gloves when I'm working the heavy bag
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
If I go above 325 on bench (board presses and lockouts and such) I'll use wrist wraps. Chalk I use for deads but I never use straps. If im going heavy on squats i'll usually use a belt if its available. Gloves... no thank you.
Last edited by KevinStarke; 04-18-2006 at 07:34 AM.
Pitiful Bench-Jockey for life
I wear gloves, because my barbell is always so damn cold!! lol. (weights in the garage and no heater). I dont use wrist straps and dont use my belt anymore.
Why would i want to use wrist straps? Is that to just cheat pull more weight? Or does it actually help by focusing more on the bakc than hand grip?
Last edited by Goodwinm; 04-18-2006 at 10:14 AM.
Squat: 150kg (330lbs) Raw- 31.01.14
Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
Bench: 110kg (242lbs) Raw - 29.01.14
Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
Barbell Push Press: 100kg (220lbs) Raw- 31.01.14
None, all raw. My forearms and core are thanking me for it!
chalk for everything, dip belt for heavy sets of dips.
Do what needs to be done.
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