The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 1 of 1
  1. #1
    A.K.A Goodwinner Goodwinm's Avatar
    Join Date
    Feb 2006

    Raise and Hold (your weight and time held)(Challenge)

    Ok. I was just wondering what your guys and gals record times are forl raise and hold's. (where you lift a weight from your hips and hold out in front of u at chest height for as long as possible)

    Do it after a workout and see how you do.
    Grab a 10kg (22lb)weight disc (or any weight of your choice but thats what i use) and hold it with two hands, and lift and hold for as long as possible.

    I did it again today and recorded my time.

    After workout.
    Weight: 10kg 22lb) disc
    Time: 1 minute 5 seconds. (personal best befoer workout is, 1 minute 40 seconds)
    Burns the lats like damn hell!

    I have also one a one handed raise and hold with the 10kg disc, and my time for that was 22 seconds i think.

    Post away . I wanna see if anyone can break the 2 minute mark for the two handed 10kg hold. Cuz that wud be very impressive to me.
    Last edited by Goodwinm; 04-19-2006 at 04:56 AM.
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts