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Thread: Lateral Raise and Hold (your weight and time held)(Challenge)

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    A.K.A Goodwinner Goodwinm's Avatar
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    Feb 2006

    Raise and Hold (your weight and time held)(Challenge)

    Ok. I was just wondering what your guys and gals record times are forl raise and hold's. (where you lift a weight from your hips and hold out in front of u at chest height for as long as possible)

    Do it after a workout and see how you do.
    Grab a 10kg (22lb)weight disc (or any weight of your choice but thats what i use) and hold it with two hands, and lift and hold for as long as possible.

    I did it again today and recorded my time.

    After workout.
    Weight: 10kg 22lb) disc
    Time: 1 minute 5 seconds. (personal best befoer workout is, 1 minute 40 seconds)
    Burns the lats like damn hell!

    I have also one a one handed raise and hold with the 10kg disc, and my time for that was 22 seconds i think.

    Post away . I wanna see if anyone can break the 2 minute mark for the two handed 10kg hold. Cuz that wud be very impressive to me.
    Last edited by Goodwinm; 04-19-2006 at 05:56 AM.
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    Squat: 150kg (330lbs) Raw- 31.01.14
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