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Thread: Important Question About Training. PLEASE answer

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  1. #1
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    Important Question About Training. PLEASE answer

    Hi.
    I have a couple questions for all you guys.
    First off is i cant do morning cardio because i have at 7:50 in the morning, so i was woundering if i could do cardio at 3:00 in the after noon right after school, then at like 7pm at night i do my weight training...is that effective or should i just stay with cardio after my weight training workout.

    Next question is can you split up your routine through out the day. for example..

    lets take my day 5 of weight training for example... its back and biceps ok....could i do back in the morning, then do biceps at night time...would that be any good, or is it just a waste of time and energy...

    Sorry if these seem like dumb questions but im just learning...
    Thank you for all your help.
    Have a good day.

  2. #2
    Administrator chris mason's Avatar
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    Re: Important Question About Training. PLEASE answer

    First off is i cant do morning cardio because i have at 7:50 in the morning, so i was woundering if i could do cardio at 3:00 in the after noon right after school, then at like 7pm at night i do my weight training...is that effective or should i just stay with cardio after my weight training workout.

    *******do whatever works best for you

    Next question is can you split up your routine through out the day. for example..

    lets take my day 5 of weight training for example... its back and biceps ok....could i do back in the morning, then do biceps at night time...would that be any good, or is it just a waste of time and energy...

    *******it is ok, but more or less a waste of time and energy

  3. #3
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    my slpit

    My split is

    day1--chest, calves
    day2--quads and hams
    day3--rest...just abbs and cardio
    day4--tricpes and shoulders
    day5--biceps and back
    day6--rest
    day7--rest
    and low intesity cardio after each workout.
    so will cardo after school then weight training at 7pm work

    thanx

  4. #4
    Senior Member smalls's Avatar
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    why not just do cardio on a different day. But if you have to do it the same day then I guess you have to do it right. It could hurt your gains in the gym but try it and see and you feel. Personally I wouldnt, but find out how you progess.

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