first pic is july of 04 just before i started lifting at 155 lbs
2nd pic is 4 months after the first out at 180 lbs
3rd pic is 1/05 after getting off my first cycle/fina for only 4 weeks i was 195 lbs in 3rd pic notice the bloat in the stomach area
4th and 5th pics were taken on 11/05 i was 204 lbs(wish i would have stayed at this level)
nice progress, you've filled out, how the legs?
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
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1st pic is again of me at 204 lbs-arms 17 inches, no pump
2nd, 3rd, and 4th pics are of me at 229 lbs after 2nd small cycle of test e @ 500mg/week i gained 25 lbs in 5 weeks, arms measured in at 18 inches, no pump
i ended cycle early due to me getting in motercycle accident shattered my collar bone and was out of the gym for 8 weeks, i am now back in the gym and currently 216 lbs and firming up quiet a bit. arms currently at 17 inches again
just wanted to post this up for people to see how hard work and detication really can change your body. when i first started out i was convinced i couldnt gain weight cause my family was so skinny.. these pics prove me wrong
Good gains, I will definately give you credit. What's wrong with 17 inch arms? dude, I have the same size ones, well about the same size. Either way, you improved a lot, and you look a hell of a lot better.
249lbs cutting to 220lbs
[QUOTE=sharkall2003] What's wrong with 17 inch arms? dude, I have the same size ones, well about the same size. QUOTE]
nothing is wrong with 17" arms its just once youve had 18" you dont want to get smaller and i lost that whole inch that i worked so hard for ohh well alot of the loss was from water retention from the test
also my calfs are the same size at my biceps so i feel i am pretty level, i dont want bigger calfs than biceps, i think that looks funny
Bro, the most muscular at 229 looks awesome! And you thought you were going to get too fat! Fool.
What are your plans now?
good work mate congrats how old are you now
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
i turn 25 july 1st. also thanks chris for all the help and info for my last cycle your very knowleagable. my plans for now??? my stomach/shoulders need work i dont know if i should hit up another short cycle and bulk up to 230-240 again? or if i should cut down another 5-10 lbs hmmm choices choices...
looking great man.
also, SO much better without the hat turned all sideways, lol. When you're that big, your body is all the attitude you need.
Wow, great changes. Props.
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My journal- http://www.wannabebigforums.com/showthread.php?t=77712
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awesome progress, only think i noticed that seems to be lagging slightly are u shoulders. keep up the good work!
Do what needs to be done.
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Lookin' great! Although the poses are odd at times.
people had to know you did gear. 21 months from your 155 to 229. You don't even look like the same person (in a good way). Nice tattoo also. Sucks about the motorcycle accident. I am financing a cbr 600 f4i this summer, pretty pumped.
Keep up the good work.
"it's you against you, it's the paradox that drives us all"
6'1", 206, 11.5%
Total: 895 and moving up.
Check my progress and read more in My Journal.
Originally Posted by getfit
yeah i second that, lets see some legs and back
Wicked transformation man! I hope my progress pics look like that someday!
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Awesome work there. Less than 2 years and you've added so much quality size.
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ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
Great work and an incredible change. Don't condone the gear or fake gang signs but impressive nonetheless. How tall are you? And how big did you get without gear?
Bench:240-250, somewhere in that area.
Goal: Lift more, Be Bigger and look Better.
lmao i was going to say the same thing! Hand signs...didnt we do that when we were 15?!Originally Posted by MeHoW
Anyway, nice work on the gains bro, very impressive, look like a completely different guy!!!
yea lmao about the whole handsigns its an inside joke with me and my friends. but yea naturally i kinda hit a plateau at about 192, i went from 155 to 192 in the first 7 months.
then (im sure i could have gained more but i wanted the quick gains) i did my first cycle with little to no knowleadge and gained a bunch of fat from eating at wendys every day thinking that it didnt matter where i got the cals from just as long as i got them (ouch). but yea live and learn. i should have researched alot more than i did before starting cycle.. ohh well
You look really good, though I do have a couple of comments/questions.
You said you wish that you'd stayed around 206lbs. Why?
No offense, but it looks like there's some facial structure difference between pre-gear and post-gear. Do you notice that too, or is it just a camera trick?
Your upperbody looks sick man, even if you are carrying a little fat. You can still see abs. Nice work.
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most muscular pose. Nice work, looking large.Originally Posted by wannab250
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"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
mm, i wished i stayed at that weight because i was pretty well rounded IMO pretty cut and still pretty big. easy to maintain. and as far as face structure changing, maybe water weight? maybe the way i was moving my face in the pic? guarantee thats me i have more than 100 pics
so is it safe to say you dont work legs or are you unintentionally dodging those pic reqs?