I'm stumped I'm doing bench, declines, and cables and my chest f-ing sucks! I've got center mass and some upper mass, but the outter sides of my pecs from the arm-pit to the lower pec just isn't there.
I'm so frustrated. I've gotten advice from everyone, but either I'm doing it wrong, or they're full of crap. I go to 24 Hour Fitness and have seen their personal trainers with other people and you wouldn't believe the nonsense they have members doing. I'm not entirely clueless about weight lifting so I know enough to weed out the worst advise these nit-wits give.
All of this has brought me here. I recently met a guy who recomended this place. What do I need to do to turn breasts into to broad, squared off pecs?
I just saw some posts which debat the abilty to work inner, outter, etc pecs. I understand all of the pec is involved in weight lifting, but... some movements engage areas of the pec at the beginning more than others. (this is my opinion)
I don't want to get some debate going. I really want to learn which exerciese work best for engaging the outter edges of the pecs best.
If Arnie and majority of the pro bodybuilders refer to "inner", "outer" then I feel it's valid enough for me.
Look forward to your help