The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 18 of 18

Hybrid View

  1. #1
    mmm... meat... ottomanart's Avatar
    Join Date
    Apr 2006
    Location
    BACK IN THE "BIG RED"... CHINA!
    Posts
    220

    me no like big butt

    What are some good leg lifts that won't help an unusually large ass get any bigger? I want to be all around big not just there... it just won't stop growing!!!
    "I lift, I sleep, I work, I eat (a lot), I run and then... I do it all over agian!"
    "Lifting is like a box of chocolates... onces you start you can't stop!"

    Keep my body weight below 200lbs (for now)
    Aug 10 ('06)Bench: 115kg ______ goal by Dec 31: get back up to 115kg
    Get both my Dead and Squat above 120kg before 2008

    journal

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Hulk Smash! LouPac's Avatar
    Join Date
    Apr 2006
    Posts
    1,510
    What's the problem again?

  4. #3
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,255
    Hmmm... Good leg lifts that won't make your ass grow...

    The only one I can think of offhand is hacksquats. Other than that any good ones will hit the glutes. I don't know why you don't want a big 'ole bubble butt!

    Mines tiny and makes me look funny in a bathing suit... Any by bathing suit I mean speedo. I play waterpolo.. I'm not some freaky, old, hairy, European man... I swear
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  5. #4
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
    Posts
    3,977
    A muscular-looking butt is one thing. A fat ass is another. Get your diet in check and you'll trim that posterior.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  6. #5
    mmm... meat... ottomanart's Avatar
    Join Date
    Apr 2006
    Location
    BACK IN THE "BIG RED"... CHINA!
    Posts
    220
    it's not fat... fat doesn't grow in an arching curve that you can set a cup on...
    I am looking into hack squats and anything else that may help my quads grow without getting my glutes. Even if I can just minamize how much of it goes to my ass... that would be good!
    "I lift, I sleep, I work, I eat (a lot), I run and then... I do it all over agian!"
    "Lifting is like a box of chocolates... onces you start you can't stop!"

    Keep my body weight below 200lbs (for now)
    Aug 10 ('06)Bench: 115kg ______ goal by Dec 31: get back up to 115kg
    Get both my Dead and Squat above 120kg before 2008

    journal

  7. #6
    Senior Member smalls's Avatar
    Join Date
    Sep 2001
    Posts
    0
    Quote Originally Posted by ottomanart
    it's not fat... fat doesn't grow in an arching curve that you can set a cup on...
    !

    If your brazilian it does. Fat is almost always the culprit when an ass is too large, regardless of shape. But as stated hack squats and other machine type work can take out the behind of a movement failry well. But trying to removing the hips from any multijoint lower body-movement is a pretty bad idea and will probably result in more stress on the knees.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  8. #7
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    Quote Originally Posted by ottomanart
    fat doesn't grow in an arching curve that you can set a cup on...
    Wow.

    Um, got any pictures?


  9. #8
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
    Posts
    3,977
    Try front squats.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  10. #9
    hammin'
    Join Date
    Apr 2004
    Posts
    551
    Quote Originally Posted by BG5150
    Try front squats.
    .
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  11. #10
    Wannabebig Member
    Join Date
    Apr 2006
    Location
    Bellingham
    Posts
    30
    Quote Originally Posted by ottomanart
    What are some good leg lifts that won't help an unusually large ass get any bigger? I want to be all around big not just there... it just won't stop growing!!!

    quick way to do this is get some of it cut off, or lyposucsion, but naturaly you should do thigh lifts and stuff that works your legs
    as of march 29 07.
    age: 18
    weight: 145lbs
    height: 6'00

    Big Four.
    BEnch: 165
    Power Clean 185
    Squat: 305 (my weightclass record)
    Dead Lift: 385

  12. #11
    General of Froot Soldiers TwiloMike's Avatar
    Join Date
    Mar 2005
    Location
    NJ
    Posts
    6,475
    A hard beefy ass is a great thing! What don't you like about it?
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

  13. #12
    Professional hobbit Focused70's Avatar
    Join Date
    Dec 2003
    Location
    Hobbiton, The Shire
    Posts
    7,811
    Quote Originally Posted by TwiloMike
    A hard beefy ass is a great thing! What don't you like about it?
    Of course, of course.
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  14. #13
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    About the only effective thing you can do is pre exhaust your quads before squats. I don't see what the problem is though, really...
    Squat...Eat...Sleep...Grow...Repeat

  15. #14
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    Location
    California
    Posts
    1,143
    I have the largest most perfect man bubble ass in the history of man kind, and i'm damn proud of it.

  16. #15
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    The females dig it.
    Squat...Eat...Sleep...Grow...Repeat

  17. #16
    Senior Member TechMetalMan's Avatar
    Join Date
    Dec 2005
    Location
    Houston
    Posts
    221
    Quote Originally Posted by xMeat_Headx
    The females dig it.
    Yeah they do. I was born with a larger, more rounded butt, but now that I have been squatting it has gone from being sorta squishy to being nice and hard.

    My girlfriend loves it, and she took a photo of it on her cell phone. BOTH her mom and sister went through her cell phone at different times and asked her why there was a picture of HER butt on her phone. She had to explain that that was mine.

    Her friends also started noticing- tuttut
    18 Years of Age

    5'7'' 140 lbs---Now 148

    As of Feb. 2006------As of April 2006------As of July 2006

    Bench- 155 x 2------170 x 1--------------Not Tested
    Squat- 200 x 1 (parallel)------Untested-------205 x 1 (Ass to Grass)
    Dead- Untested------235 x 2-----------250lbs x1 (3 sets of this)

  18. #17
    5-0-9 Barbell WORLD's Avatar
    Join Date
    Jan 2006
    Location
    Pickering, Ontario.
    Posts
    713
    I love my big butt.. I all of a sudden have the girlies touching it more often
    Then again I always had a tiny bony little behind, so its nice to have a cushion these days when i sit down.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

    August 2008 Progress Pics

  19. #18
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    girls love the ghetto booty.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •