A little about myself:
I've been skinny my whole life. I started lifting 2-3 years ago and eating right. Gained 30 pounds. In some exercises, I'm doing 3x the weight as when I started.
The one exercise I can't get down though is shrugs. I rarely get a good "pump" and never get sore. I've tried going up and down in weight. Using a bar instead of dumbbells. No luck.
Obviously my form is off. Form has always been my weak point...my strongest gains have been areas where the exercise is a no-brainer (ie bench).
This is very frustrating. I've had friends watch me when I do it and can't find anything wrong.
Any ideas? Ideally, there is some alternative exercise I could do