I want some advice on toning up. I'M 22 And weigh around 180 lbs. I do about 6-8 hours cardio a week. Ive been lifting light weights with high reps or until failure. Is this good for me?
For chest i do 10 sets of 88lbs x 20 reps on various incline/decline/flat etc.
Will this give me a toned body.
I bicep curl about 30lb till failure.
WHAT SHOULD I BE DONIG TO TONE UP, I DONT WANT TO GET ANY BIGGER.