Hello, I need a little help with my shoulder. About a week ago I did a chest workout, kinda heavy for me, but about for hours after I got a pain in my shoulder. It felt like someone dropped something on it. It seems to be going away but I can still kinda feel an ache. I dont know what it could be cause I still have full range of movement and no serious pain. Can someone tell me if this is a normal injury and what i should do. Also how long do I have to stay away froom the weights, cause im dying to lift!.
Also, could this be a result of overtraining. I am new to lifting and started seeing good results. I was goint to the gym everyday. Chest, back, shoulder, and i would continue this over and over. Not resting much. Not stretching properly either?