The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: shoulder pain

  1. #1
    Wannabebig Member
    Join Date
    Apr 2006
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    0

    shoulder pain

    Hello, I need a little help with my shoulder. About a week ago I did a chest workout, kinda heavy for me, but about for hours after I got a pain in my shoulder. It felt like someone dropped something on it. It seems to be going away but I can still kinda feel an ache. I dont know what it could be cause I still have full range of movement and no serious pain. Can someone tell me if this is a normal injury and what i should do. Also how long do I have to stay away froom the weights, cause im dying to lift!.

    Also, could this be a result of overtraining. I am new to lifting and started seeing good results. I was goint to the gym everyday. Chest, back, shoulder, and i would continue this over and over. Not resting much. Not stretching properly either?
    Last edited by JERNIGAN78; 04-23-2006 at 05:02 PM.

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  3. #2
    Senior Member charles_316's Avatar
    Join Date
    Mar 2006
    Location
    Ontario, Canada
    Posts
    382
    today i felt a shoulder pain like urs.... i jus stretched more and it helped to relieve the lil pain.... it was nothing big...

    i would suggest stretching and allowing ur muscles a couple days to recover before u workout again.... it's better to be safe than sorry rite
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

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