Question about my body
Ok Im trying to get a bigger on my chest and back but not really at my biceps and triceps
So What would i do? do low reps with alot of weight for my chest and back and do like 10-12 reps for my biceps and triceps?
I also want to bulk up my shoulders
well, are you eating big?
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
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Squat, DL, GMs, Shrugs, BP and Press...
Stay away from the smaller muscle isolation exercises...
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Last edited by Bob; 05-08-2006 at 04:28 PM.
Oh yeah and I forgot to ask, Should I be doing cardio?