The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Banned
    Join Date
    May 2006
    Posts
    45

    Question about my body

    Ok Im trying to get a bigger on my chest and back but not really at my biceps and triceps

    So What would i do? do low reps with alot of weight for my chest and back and do like 10-12 reps for my biceps and triceps?

    I also want to bulk up my shoulders

    HELP

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  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    well, are you eating big?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Iron4Life
    Join Date
    Oct 2005
    Location
    Sitting on cold Granite
    Posts
    3,313
    Squat, DL, GMs, Shrugs, BP and Press...
    Stay away from the smaller muscle isolation exercises...
    Your body will balance itself out in time...

    Lift Hard, Eat Right and Sleep Enough...
    Milk, Eggs, Meat, Nuts and Nitrean...
    Last edited by Bob; 05-08-2006 at 04:28 PM.

  5. #4
    Banned
    Join Date
    May 2006
    Posts
    45
    Eatin heavy

  6. #5
    Banned
    Join Date
    May 2006
    Posts
    45
    Oh yeah and I forgot to ask, Should I be doing cardio?

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