The deal is i am 16 years old,5 "10" about 165. I would like to gain about 10 to 15 pounds for next football season and i heard the way to do it is eat a gram of protein for every pound you weight. So I a going to do that. I have been lifing on and off for a while and am one of the strongest kids in my grade.....this spring i am hitting the weights big time for football but need to gain a little more weight than just lifting alone can do(also i have a very fast metabolism)......SO if i start eating like a pig and getting all kinds of protein will i gain to much fat??? please help me out....thanks
Note: i run track so i get alot of exorcise that maybe could burn sum of that fat......
Depends on the quality of protein ....... Burgers, Sausages, pork lamb .... etc .... yeah maybe. Steak, Fish, Egg whites, Skim Milk, Chicken ...... No probebly not.
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