Did not workout last night (Tuesday) Wanted to be with Hanny. will be with her tonight also, so I will probably be training on Thursday! But i have been thinking, why not have the whole week off, just to give my muscles total rest, and then hit the weights real hard on saturday or Sunday.
Squat: 150kg (330lbs) Raw
Deadlift: 180kg x 3 (396lbs) Raw
Bench: 110kg (242lbs) Raw
Barbell Military Press: 85kg (187lbs) Raw
Barbell Push Press: 100kg (220lbs) Raw