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Thread: Goodwinner's Journal (Determination, Sweat, and Strength)

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  1. #11
    A.K.A Goodwinner Goodwinm's Avatar
    Join Date
    Feb 2006
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    2,930
    Nosaj - haha. Thanks man

    KingW - Cheers Yer Ive got a lil bruise from the barbell at the bottom of my neck, lower traps. Ill be fine tho. Im not a wuss. If i can handle deadlifitng with ripped open palms, i can definatley manage a little bruising to the lower neck/upper lat area.

    Thanks all for ur kind words!
    I rele wanna do squats tomorrow! damnit! **** it I think I will.!
    Last edited by Goodwinm; 08-25-2006 at 03:14 PM.
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

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