Nosaj - haha. Thanks man
KingW - Cheers Yer Ive got a lil bruise from the barbell at the bottom of my neck, lower traps. Ill be fine tho. Im not a wuss. If i can handle deadlifitng with ripped open palms, i can definatley manage a little bruising to the lower neck/upper lat area.
Thanks all for ur kind words!
I rele wanna do squats tomorrow! damnit! **** it I think I will.!
Last edited by Goodwinm; 08-25-2006 at 03:14 PM.
Squat: 150kg (330lbs) Raw
Deadlift: 180kg x 3 (396lbs) Raw
Bench: 110kg (242lbs) Raw
Barbell Military Press: 85kg (187lbs) Raw
Barbell Push Press: 100kg (220lbs) Raw