Originally Posted by macdaknife
Dumbell squats by my side I found to be very awkward with the bigger dumbells, because they just clunk next to the legs and probably hinder the movement. Next time I do them I will use my bar straps so I can go a lot heavier!
Squat: 150kg (330lbs) Raw
Deadlift: 180kg x 3 (396lbs) Raw
Bench: 110kg (242lbs) Raw
Barbell Military Press: 85kg (187lbs) Raw
Barbell Push Press: 100kg (220lbs) Raw