The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Shoulder Pain

  1. #1
    Wannabebig Member
    Join Date
    Apr 2006

    Shoulder Pain

    Hello, I need a little help with my shoulder. About a week ago I did a chest workout, kinda heavy for me, but about for hours after I got a pain in my shoulder. It felt like someone dropped something on it. It seems to be going away but I can still kinda feel an ache. I dont know what it could be cause I still have full range of movement and no serious pain. Can someone tell me if this is a normal injury and what i should do. Also how long do I have to stay away froom the weights, cause im dying to lift!. Forgot to mention that I wasnst stretching out at all, just jumping right into the wieghts.
    Last edited by JERNIGAN78; 04-23-2006 at 12:56 PM.

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  3. #2
    Wannabebig Member Shadow Monkey's Avatar
    Join Date
    Mar 2006
    I injuried my tricep/shoulder last week lifting to much, could only lift my arm to about shoulder level before the pain was to much. Slapped a Ben-Gay patch on the area went to bed and when i woke up about 9 hours later the pain was gone. Learned my lesson to lift only what i know i can and dont puch myself to fast/hard.

    Stayed away from the gym for two days before i got the patch. It helped me not sure if it will help you just a suggestion.
    Starting Date: 04/04/06
    HT: 5'11
    WT: 230
    BF: No idea

    WT: 185
    BF: 10% or lower

    Today 04/15/06
    WT: 224
    BF: No idea


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