The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: GoodMornings

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  1. #1
    Senior Member KevinStarke's Avatar
    Join Date
    Jun 2005
    Location
    Burlington, VT
    Posts
    7,413

    GoodMornings

    Do them...

    Everyone who does not currently have GoodMornings somewhere in their workout should put them in. They give my hamstrings, glutes and lower back an awesome stretch and aside from helping my squat and deadlifting have made my upper back surpringly enough look pretty sweet. Pinching your shoulders and keeping the weight steady has made muscles I didnt even know I had in my upperback sore and bigger and more defined. So do em..

    http://asp.elitefts.com/qa/default.a...=38771&tid=102

    http://www.bullz-eye.com/furci/2004/...od_morning.htm
    Last edited by KevinStarke; 04-25-2006 at 02:50 PM.

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