The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Senior Member c_8nOM's Avatar
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    ::Back with more Confidence!::

    Yes.. yes.. i'm back with my C_8nom Grade Grammer!! hehe

    anyways.. i'm back and i decided to start a new journal..

    my body Weight is 11pounds up since last time i was here..- 162lb

    Squats with 10pounds under the sole and beyond of the feet - 275lb x 7 - donno.. just different style
    Dumbbell Incline - 70lb x 7 - up 15lb since last time
    Flat barbell bench ( still lagging )- 155 x 8(touching the chest) - same...
    cable tricep push down - 160lb x 7 - up.. a lot of lbs.. hehe
    Incline Dumbbell Bicep curl - 30lb x 8 -
    Wide Grip pull up - 6
    Wide Grip pull down - 150 x 7
    Barbell Row - 155lb x 8 (learned the perfect form)
    Deadlift - haven't done'em in a while... damn..

    umm am i missing anything..........??..........
    ..

    sounds good.. hehe

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  3. #2
    Player Hater PowerManDL's Avatar
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    Feb 2001
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    Latty's whoopin' your ass. Better get a move on.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  4. #3
    Senior Member c_8nOM's Avatar
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    hehe.. i kno i kno.. hehe
    it's all good tho~

  5. #4
    Cardio bunny Alex.V's Avatar
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    Good to see you back. Keep this updated!
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  6. #5
    Senior Member c_8nOM's Avatar
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    Back/Bicep

    weight - 163lb
    Wide Grip Pull up - 6, 6, 5
    V bar Pull up - 8, 8, 9
    Barbell Row - 155 x 8, 155 x 9, 155 x 9
    Hammer Curl - 40 x 7, 40 x 7
    Incline Dumbbell Curl - 30 x 8, 30 x 8, 30 x 8 - 22.5 x 8

  7. #6
    Senior Member c_8nOM's Avatar
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    Chest/Tricep


    Controlled Flat bench - 115 x 12 (pause at bottom)
    Flat Bench - 155 x 7, 155 x 6, 155 x7 ( bar touching chest, pause and push)
    Incline Dumbbell - 70 x 7, 70 x 6, 70 x 7
    Fly - 35 x 15

    Skull Crusher - 110 x 6, 110 x 5
    Cable Press down - 155 x 7, 155 x8, 155 x 7

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