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Thread: ::Back with more Confidence!::

  1. #1
    Senior Member c_8nOM's Avatar
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    ::Back with more Confidence!::

    Yes.. yes.. i'm back with my C_8nom Grade Grammer!! hehe

    anyways.. i'm back and i decided to start a new journal..

    my body Weight is 11pounds up since last time i was here..- 162lb

    Squats with 10pounds under the sole and beyond of the feet - 275lb x 7 - donno.. just different style
    Dumbbell Incline - 70lb x 7 - up 15lb since last time
    Flat barbell bench ( still lagging )- 155 x 8(touching the chest) - same...
    cable tricep push down - 160lb x 7 - up.. a lot of lbs.. hehe
    Incline Dumbbell Bicep curl - 30lb x 8 -
    Wide Grip pull up - 6
    Wide Grip pull down - 150 x 7
    Barbell Row - 155lb x 8 (learned the perfect form)
    Deadlift - haven't done'em in a while... damn..

    umm am i missing anything..........??..........
    ..

    sounds good.. hehe

  2. #2
    Player Hater PowerManDL's Avatar
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  3. #3
    Senior Member c_8nOM's Avatar
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    hehe.. i kno i kno.. hehe
    it's all good tho~

  4. #4
    Cardio bunny Alex.V's Avatar
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    Good to see you back. Keep this updated!
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  5. #5
    Senior Member c_8nOM's Avatar
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    Back/Bicep

    weight - 163lb
    Wide Grip Pull up - 6, 6, 5
    V bar Pull up - 8, 8, 9
    Barbell Row - 155 x 8, 155 x 9, 155 x 9
    Hammer Curl - 40 x 7, 40 x 7
    Incline Dumbbell Curl - 30 x 8, 30 x 8, 30 x 8 - 22.5 x 8

  6. #6
    Senior Member c_8nOM's Avatar
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    Chest/Tricep


    Controlled Flat bench - 115 x 12 (pause at bottom)
    Flat Bench - 155 x 7, 155 x 6, 155 x7 ( bar touching chest, pause and push)
    Incline Dumbbell - 70 x 7, 70 x 6, 70 x 7
    Fly - 35 x 15

    Skull Crusher - 110 x 6, 110 x 5
    Cable Press down - 155 x 7, 155 x8, 155 x 7

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