At the moment all i am doing is lat pulldowns with V bar, seated rows which i guess hits them a bit, and for traps i do shrugs.
Is there any isolation movement for lats? my bis always tire out way before my lats so i dont get a good workout out of it. I have packed on quiet a good bit of mass on them since i started deadlifting but still i feel they need improvement.
Also at the gym i see people with crazy traps even though the rest of there body is not particularly amazing..what excersises should i look at doing?