Well I am new here but I have been browsing through the forum reading a lot of threads and I've gotten a lot of information so first off, thanks for that.
So to start I am 16, 17 in July '06, 160 pounds, low bodyfat % (12 - 14) or so? And I have been lifting for only a few months, but been practicing many sports like soccer, biking, track, skiing, wakeboarding etc. My legs are in good shape and I work them mainly to maintain what I have over the winter, but my upper body isn't where I'd like it too be.
I notice a lot of people posting their splits and having people give all kinds of different advice but if you could suggest some specific excersizes more suited towards a beggining lifter targeting Shoulders, Back, Chest, Triceps, and Biceps and Abs if you want.. But something more tuned towards a beginner lifter instead of someone who has been lifting for a while that would be great.