using weight wit habs should it help???? and how many sets to get a killer ab workout just once per week ,,, i know that abs are worked already during most of high intensity cardio and in bending movements in weight lifting that's y i'm gonna do it once a week ,,, any suggestions?
i do decline weighted crunches 3x12 diet will give you a good set of abs
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ab pulldowns or spread eagle sit-ups, russian twists or landmines, side bends or saxon side bends, stability ball crunches - great exercises. Use weight with them.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
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