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Thread: abs using weights

  1. #1
    Wannabebig Member
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    abs using weights

    using weight wit habs should it help???? and how many sets to get a killer ab workout just once per week ,,, i know that abs are worked already during most of high intensity cardio and in bending movements in weight lifting that's y i'm gonna do it once a week ,,, any suggestions?

  2. #2
    Senior Member getfit's Avatar
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    i do decline weighted crunches 3x12 diet will give you a good set of abs
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
    Senior Member Sensei's Avatar
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    ab pulldowns or spread eagle sit-ups, russian twists or landmines, side bends or saxon side bends, stability ball crunches - great exercises. Use weight with them.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
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