Hey guys, I'm new to the forums here and I am a passionate weight lifter I guess you could say. I love the feeling of getting a great workout in as Iím sure all of you do too. but I have nobody that I can talk to to tell me if my supplement stack and routine is good, so thatís why Iím posting this.

first off my supplement stack is L-glutamine, creatine, protein, and anator-p70. I've been taken creatine twice a day, L-glutamine 30 minutes before and after working out, protein between meals as a in between snack, and anator-p70 immediately after working out. This is my first time on a complete stack other than just protein powder. and Iíve been taking these for just about a month now.

as for my routine I have been concentrating on my upper body almost all the time. when I work out my legs it is on a rest day that I spend conditioning (playing basketball). I have good strength in my legs but I just do general exercises when I do my legs because Iím not concentrating on building them up that much as of now.

I have been doing this for a month now.

ok so here is my routine:
day1: back+sholders+abs
day2: chest+arms
day3: rest+abs+legs
day4: back+sholders
day5: chest+arms+abs
day6: rest

the question that I have about this routine is, even though I am isolating different muscles everyday, am I hindering my muscle building of my other muscles by working out the next day on different muscles?

here are my sets and reps: (you will see I have abs on both workouts but I donít do them everyday as you can see on my routine schedule.)

Chest, Arms

Chest
Flat bench barbell press
Reps: 12,10,8,6-8

Incline bench barbell press
Reps: 12,10,8,6-8

Decline bench dumbbell press
Reps: 12,10,8

Flat bench dumbbell press
Reps: 12,10,8

Pictorial incline flies
Reps: 10x2

Pictorial decline flies
Reps: 12x2

Pictorial flies
Reps: 12x2


Biceps
Standing barbell curls
Reps: 12,10,8,6-8

Preacher bench curls
Reps: 12,10,10

Standing dumbbell curls (SR)
Reps: 12,10,10


Triceps
Close grip cable press downs
Reps: 12,10,8,6-8

Rope cable press downs
Reps: 12,10,8,8

Single arm cable press downs (SR)
Reps: 12,10-12,10


Back, Shoulders

Back
Lat pull downs
Reps: 12,10-12,10,8

Wide grip pull ups
Reps: 12,12,12

Machine pull backs
Reps:12,10-12,10,8

Barbell bent over rows
Reps: 12,10,10

Lower pully cable row
Reps:12,10-12,10,8,8

Square bar shrugs
Reps: 12-15,12,12,10

Dumbbell Shrugs
Reps: 12,12,12


Shoulders
Behind the neck barbell press
Reps: 12,10,8,6-8

Overhead dumbbell press
Reps: 12,10,10

Bent over parallel flies
Reps: 12,12,12,12

Standing parallel flies
Reps: 12,10,10


Abs
Abs
Incline sit ups
Reps: 20,20,20

Standing cable pulls
Reps: 20,20,20

Incline Bench rotation
Reps: 20,20,20

Side bend dumbbell pulls
Reps: 20,20,20


On specified rest days I do the same ab work out that I do above. and the ab work out listed, I add that on to the days that I work out chest and arms or back and shoulders according to my schedule.


So if you guys have any suggestions please feel free to post a reply. Iím just looking for some confirmation that Iím doing well or some replies if I need to change anything.

Thanks for the help,
Kurt