Im new to this site and Im curious if anyone has tried this WBB phase II routine? I've been in the gym for about 14 months now. Minus 3 months due to a shoulder tweek back in Oct. I need a new routine to introduce to shock my body. Alot of the WBB II exercises are differerent than what I was doing. It doesn't look like a routine that would put mass on but what do I know. The routine I was doing put about 10 - 12 lbs on me (149 - 160 lbs) but kind of leveled off recently. In that time, I never did deadlifts and I finally got the courage to do them the first time today (with low weight of course). These scare the hell out of me because I blew out my knee back in high school and on occasion for no reason, it will pop and jolt my knee for a few seconds.