I'm 5'9 155lb. I lifted weights all though high school. But it was just go lift for a hour to say you lifted kind of thing. Never seen too many results. I have started back lifting at the age of 24. I am want to add some bulk first then around nov. start to cut up. I think i have a pretty good workout set up but please critic.
Mon: abs 135 total, chest 120 reps total, forearms 36 reps total.
tuesday: shoulders 88 reps total, biceps 88 reps total,
Wed: abs 90
thursday: thigh 72 reps total, calves 90 reps total
friday: back 88 reps, triceps 88 reps
is this to many reps i do mainly 10,8,6 reps increasing weight
Next how much protein, carbs, fats, calories to i need to eat daily. The only thing i'm taking other than protein is creatine and glutamine(may be misspelled). I plan on doing this workout for 5 weeks. One last thing to i need to do and cardio now. Againg thank you.