OK, what's going on here? I'm just not feeling a pump during my workouts, especially my chest. Here's my chest routine:
Flat bench 3 x 6-9 reps
Incline 3 x 6-9
Decline 3 x 6-9
Pullovers 3 x 8-12
Cable crossovers 3 x 8-10
I'm feeling a bit of a pump in my arms, but not much anywhere else. Needless to say, I don't think my chest is keeping up with the rest.
I call upon the workout gods to tell me how to reshape my routine.