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Thread: ok i adjusted diet a little what do you think?

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  1. #1
    Wannabebig Member
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    ok i adjusted diet a little what do you think?

    stats are:
    wieght= 238lbs
    hieght= 6'
    bf%= 24.2%
    LBM=180.5lbs

    FOR CUTTING
    yesterday i ate this:
    8:30am cereal kellogs carb watcher ( i know i am switching to oats soon)
    11:30am 4oz chicken w/ 1cup salad and 2tbls of dressing
    2:30 1 turkey wrap with mustand
    5:30 1 turkey wrap w/ 1cup salad and 2 tbls dressing
    8:30 4 slices of turkey meat
    1 gallon water
    40oz. grean tea
    totals are calories 995, fat 30, carbs 79, protien 76

    i know thats a little low I was considering staying with this but adding 2 protien shakes, is that a good idea and when is the best time to take?
    my totals with 2 shakes would be: cal= 1255, fat= 35, carbs= 89, protien= 116. any and all recomendations are appreciated!
    Last edited by drewk302; 04-28-2006 at 07:59 AM.

  2. #2
    Risk10k Clifford Gillmore's Avatar
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    OKAY....

    Up your protein by about 200grams, up fat by about 100grams, use carbs as a filler for any cal surplus. Try to consume about 2000 cals at your weight

  3. #3
    Wannabebig Member sonofman's Avatar
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    Is 2000 calories alittle low for his weight?

  4. #4
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    WOW, thats alot. should i have a protien shake with every meal then? and eat the same? but then i am still under on fat????

  5. #5
    El Jefe DoUgL@S's Avatar
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    Quote Originally Posted by sonofman
    Is 2000 calories alittle low for his weight?
    It really depends on his metabolism, but it does seem a bit low even for a cut.

    At 238 I would say at least 2400 Cals or so.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.

  6. #6
    Wannabebig Member
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    dude.. my eight year old sister eats more than you do (and I don't even have an eight year old sister). I'm not sure what that means exactly.

    We can all take stabs to figure out what should be your caloric intake on a cut, but only YOU can prevent forest fires... I mean figure out how much you need to eat.

    Take one week, and maintain your weight. Record everything you eat. Use fitday.com, a notebook, your grandma's forehead.. whatever.. just keep track of it. Then take the average of the calories per day.

    Then knock off 10-20% of that. Eat that much everday and re-adjust the total calories as you lose weight.

    But serioulsy... there's no way that 995 calories is enough for you. My guess would be anywhere from 2200-2800 calories for a cut at your weight.

  7. #7
    Wannabebig Member
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    ok if I added a protien shake with each meal i would be at:
    calories= 1775
    fat= 45
    carbs= 109
    protien= 196

    cals are a little low still my only concern is is that to many carbs for cutting????

    one more thing i do have a very slow metabolism.
    Last edited by drewk302; 04-29-2006 at 10:21 AM.

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