yesterday i ate this:
8:30am cereal kellogs carb watcher ( i know i am switching to oats soon)
11:30am 4oz chicken w/ 1cup salad and 2tbls of dressing
2:30 1 turkey wrap with mustand
5:30 1 turkey wrap w/ 1cup salad and 2 tbls dressing
8:30 4 slices of turkey meat
1 gallon water
40oz. grean tea
totals are calories 995, fat 30, carbs 79, protien 76
i know thats a little low I was considering staying with this but adding 2 protien shakes, is that a good idea and when is the best time to take?
my totals with 2 shakes would be: cal= 1255, fat= 35, carbs= 89, protien= 116. any and all recomendations are appreciated!