The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2006
    Posts
    6

    ok i adjusted diet a little what do you think?

    stats are:
    wieght= 238lbs
    hieght= 6'
    bf%= 24.2%
    LBM=180.5lbs

    FOR CUTTING
    yesterday i ate this:
    8:30am cereal kellogs carb watcher ( i know i am switching to oats soon)
    11:30am 4oz chicken w/ 1cup salad and 2tbls of dressing
    2:30 1 turkey wrap with mustand
    5:30 1 turkey wrap w/ 1cup salad and 2 tbls dressing
    8:30 4 slices of turkey meat
    1 gallon water
    40oz. grean tea
    totals are calories 995, fat 30, carbs 79, protien 76

    i know thats a little low I was considering staying with this but adding 2 protien shakes, is that a good idea and when is the best time to take?
    my totals with 2 shakes would be: cal= 1255, fat= 35, carbs= 89, protien= 116. any and all recomendations are appreciated!
    Last edited by drewk302; 04-28-2006 at 07:59 AM.

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