The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 1 of 9 123 ... LastLast
Results 1 to 25 of 218
  1. #1
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511

    Carlos's Journal....THATS ME

    Okay, well since I started reading this forum, I have come to a conclusion that everything I ever learned about working out and training (except in football) WAS WRONG! So I started a new routine in everything, and I'm doing the WBB#1 now, I wanna see how that goes, and I want to get a diet figured out. I want to lose some fat and once I lose it I want to clean bulk...idc how long it takes, I just don't want fat lol...and I also want to say thanks to everyone here for helping me out and for knowing what your talking about! So I'm gonna try keeping a journal and add a few lbs or a rep every time, and if anyone has any advice on anything feel free to say anything! Thanks!

    Right now I am:

    18 years old
    165 lbs
    5' 11"
    Last edited by crazyskater52; 05-03-2006 at 12:20 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 1: Wednesday 4/26/06

    Chest

    Flat barbell bench press: 1x 5 (175 lbs) 1x 8 (155 lbs)
    Low incline dumbell press: 1x 5 (55 lbs) 1x 6 (50 lbs)
    Dips: 2x 8

    Back

    Chin ups: 2x 8
    Deadlifts: 1x 8 (135 lbs) 1x 8 (185 lbs)
    Barbell rows: 1x 8 (106 lbs) 1x 8 (112 lbs)
    Shrugs: 1x 8 (135 lbs) 1x 8 (205 lbs)

    I'm still trying to find out how much weight and reps I should be doing so thats why the numbers I kinda screwed up lol
    Last edited by crazyskater52; 04-30-2006 at 09:18 AM.

  4. #3
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 2: Thursday 4/27/06

    Rest

    Day 3: Friday 4/28/06

    Jogged 5.6 miles

    (Had to skip day at gym because it was closed, gym reopens May 8 :-( ...so I'm going to have to use the crappy weights at home for now somehow untill then)

    And for the journal should I include rest days? Or should I just put work outs? And I'd like to also put what I eat should I do this as well?

  5. #4
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 4: Saturday 4/29/06

    Shoulders

    Military Press in Rack: 1 x6 (100 lbs) 1 x5.5 (100 lbs)
    Seated Dumbbell Press: 1 x10 (35 lbs) 1 x7 (45 lbs)
    Standing Lateral Raises: 1 x10 (35 lbs) 1 x10 (25 lbs)

    Triceps

    Narrow Grip bench Press: 1 x7 (60 lbs) 1 x10 (25 lbs)
    French Press: 1 x7 (132 lbs) 1 x5.4 (132 lbs)

    Biceps

    Barbell Curls: 1 x10 (86 lbs) 1 x7 (96 lbs)
    Hammer Curls: 1 x10 (47 lbs)
    Last edited by crazyskater52; 04-30-2006 at 10:51 PM.

  6. #5
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 5: Sunday 4/30/06

    Eating:

    Meal 1: 2 eggs, 1/2 egg white (175 cal 17 protein)
    2 sausage patties (190 cal 6 protein)
    3/4 cup Low fat milk (67.5 cal 6.75 protein)
    1/4 serving syrup (57.5 cal)

    Meal 2: 2 servings of protein powder (200 cal 44 protein)

    Meal 3:
    Oatmeal snack bar (220 cal 4 protein)
    Banana (138 cal 1.54 protein)

    Meal 4: Southwestern Chicken wrap (250 cal 26 protein)

    Meal 5: 2 steaks, rice, french bread (no idea how many cals or protein :-( How do I find out?)

    Total (without meal 5):
    1318 cal 105.29 protein


    Also, what should I be taking a note of as well? Carbs and Fat?

  7. #6
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 6: Monday 5/1/06

    Exercise:

    Jogged 5.6 miles

    Eating:

    Meal 1: 2 eggs, 1/2 egg white (175 cal 17 protein)
    2 sausage patties (142.5 cal 4.5 protein)
    3/4 cup Low fat milk (67.5 cal 6.75 protein)
    1/4 serving syrup (57.5 cal)

    Meal 2: 2.5 oz steak no fat, 1/6 serving french bread, 3/4 cup fat free milk (67.5 cal 6.75 protein)

    Meal 3: 2 servings of prtein powder (200 cal 44 protein)

    Meal 4: Burrito south beach package thing (230 cal 24 protein)

    Meal 5: 3.5 oz steak no fat, 1/6 french bread, 1 cup white rice

    Total (without meal 5): 872.5 cal 103 protein

    I need to find out what type of meat I have :-( and the gym is closed I believe this whole week :-( going to try tommarow
    Last edited by crazyskater52; 05-02-2006 at 10:52 PM.

  8. #7
    Senior Member Chronic's Avatar
    Join Date
    Mar 2006
    Location
    Kansas City, MO
    Posts
    112
    Are you only working out 2 days a week? I'm not an expert but I think working out more would help. And you really dont need to jog. It will help you lose weight but all you really need to do is take in less calories. Try using fitday.com Its a really good site that helps you track everything you eat
    hate the sin love the sinner

  9. #8
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Yeah i'm taking less calories, and I like jogging, keeps me in good health and burn cals, I came down from working out about 6 days a week to the WWB#1. But the gym has been closed, so tommarow I'm gonna see if its hoping I hope it is...cuz this sucks lol

  10. #9
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 7: 5/2/06

    Exercise

    Legs

    Squats : 2 x8 (120 lbs)
    Hack Squats : 2 x8 (165 lbs)
    Straight Legged Deadlifts : 2 x8 (165 lbs)
    Standing Calve Raises : 1 x30 (120 lbs)
    Dumbbell Lunges: 2x 10 (61lbs)

    Abs

    Dumbbell Sidebend: 2x 8 (95 lbs)

    Couldn't do the leg press and couldn't do more weight since I was at my house, but I wanted to do something until the gym reopens this monday :-(

    Eating

    Meal 1:Meal 1: 2 eggs, 1/2 egg white (175 cal 17 protein)
    1.5 sausage patties (142.5 cal 4.5 protein)
    3/4 cup Low fat milk (67.5 cal 6.75 protein)
    1/4 serving syrup (57.5 cal)

    Meal 2: 2 eggs (160 cal 14 protein)
    2 sausage patties (190 cal 6 protein)
    3/4 cup Low fat milk (67.5 cal 6.75 protein)
    1/4 serving syrup (57.5 cal)

    Meal 3: 2 servings of protein powder (200 cal 44 protein)

    Meal 4: Banana (138 cal 1.54 protein)

    Meal 5: Burrito thing (250 cal 21 protein)

    Meal 6: picadillo (meat) with rice and sauces, no idea how much cal or proten sigh... and 3/4 fat free milk (67.5 cal 6.75 protein)

    Total without meal 6: 1573 cal 128.29 protein
    Last edited by crazyskater52; 05-02-2006 at 11:52 PM.

  11. #10
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 8: 5/3/06

    Exercise:


    Jogged 5.6 miles

    Eating:

    Meal 1: 2 eggs, (160 cal 14 protein)
    2 sausage patties (142.5 cal 6 protein)
    3/4 cup Low fat milk (67.5 cal 6.75 protein)
    1/4 serving syrup (57.5 cal)

    Meal 2: 2 serving’s protein powder 200 cal 44 protein, with 1.5 cups of fat free milk 120 cal 13.5 protein

    Meal 3: 2 serving’s protein powder 200 cal 44 protein, with 1.5 cups of fat free milk 120 cal 13.5 protein

    Meal 4: Banana (138 cal 1.54 protein)

    Meal 5: Burrito south beach package thing (230 cal 24 protein)

    Meal 6: 12" Meatball sub, with american cheese, wheat bread (omg soo good omg... :-) made me soo happy, and sad...but yummmmm ^_^) (754 cal 48 protein)

    Total: 2618 cal 215.29 protein
    Last edited by crazyskater52; 05-03-2006 at 10:11 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  12. #11
    Senior Member DumbellDude's Avatar
    Join Date
    Mar 2006
    Location
    Philly - USA
    Posts
    868
    good start bro... looking strong! eat some more, definately >200g protein per day
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  13. #12
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    :-) thanks man, I appreciate it, that actually encourages me too thanks! :-)
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  14. #13
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 9: 5/4/06

    Exercise

    Chest

    Flat barbell bench press: 1x6 (160 lbs) 1x6 (160 lbs)
    Low incline dumbell press: 1x10 (55 lbs) 1x7 (61 lbs)
    Dips: 2x 9

    Back

    Chin ups: 2x 9
    Deadlifts: 1x 10 (178 lbs) 1x 10 (178 lbs)
    Barbell rows: 1x 8 (120 lbs) 1x 8 (120 lbs)
    Shrugs: 1x 10 (178 lbs) 1x 10 (178 lbs)

    Abs

    Weighted dumbbell situps: 1x 15 (51 lbs) 1x 20 (51 lbs)

    Eating

    Meal 1: 2 eggs, (160 cal 14 protein 2 carb)
    2 sausage patties (142.5 cal 6 protein 2 carb)
    3/4 cup Low fat milk (67.5 cal 6.75 protein 19.5 carb)
    1/4 serving syrup (57.5 cal 14.25 carb)

    Meal 2: Meatball sub with cheese steak topping from subway (about 700 cal, about 93 carbs, 48 protein) and an oatmeal cookie w/e that has lol

    Meal 3:2 serving’s protein powder (200 cal 44 protein 6 carb) High protein peanut butter bar (140 cal, 10 protein, carb 15)

    Meal 4:4 oz skirt steak (249.33 cal 29.33 protein) 3/4 cup of white rice (160 cal, 3 protein, 36 carb)

    Meal 5:2 serving’s protein powder (200 cal 44 protein 6 carb) with 1.5 cups of fat free milk (120 cal 13.5 protein 19.5 carb) 1/2 banana (69 cal .77 protein carb 17.575)...and pork rhines (80 cal 9 protein)


    Total: 2345.83 cal 228.35 protein 230.825 carb

    If anyone knows the difference of inside and outside skirt steak please let me know
    Last edited by crazyskater52; 05-05-2006 at 12:15 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  15. #14
    天龙 McIrish's Avatar
    Join Date
    Sep 2005
    Location
    Deep in the night
    Posts
    2,393
    Listen, my personal opinion is that your calories are WAYYYY too low. Consult Built if you have any questions for the general range you should be in, but she consumes somewhere in the range of 2000-2200 while cutting, and she is somewhere 20-30 lbs lighter than you, if memory serves. You'd also do well to just cut out the long jogging - good for your heart, yes, but bad for your musculature. If you're dead set on having some sort of cardio, do some HIIT instead (check the search function, there is no shortage of articles explaining why it is about 20934820398x better than simple jogging).

    Anyhow, great dedication, and welcome to the forums!
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer

  16. #15
    Senior Member DumbellDude's Avatar
    Join Date
    Mar 2006
    Location
    Philly - USA
    Posts
    868
    Nice session man. Great way to start.

    I second what McIrish said, that calories/protein are way low for your weight, and about HIIT. Personally I hate cardio, but I tried HIIT as per the advice of many members here and it's more fun and takes less time.
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  17. #16
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Thanks McIrish and DumbellDude, last two days I increased my cals alot lol, im trying to get 200+ protein a day, under 2100 cal a day, and 1.5x(my lbs) for carbs, when I get this a little more under control want to start getting the fiber and fat calculations in here. Thanks for the welcome and for the complements. And I will read about the HIIT in a sec and see whats that all about, thanks again!
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  18. #17
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 10: 5/5/06

    Exercise

    Yard work....and rest

    Eating:

    Meal 1: 6" meatball sub with letuce (from Hungry Bear Sub Shop) (560 cal 24 protein 63 carb) 3/4 cup Low fat milk (67.5 cal 6.75 protein 19.5 carb)

    Meal 2: 6" meatball sub with letuce (from Hungry Bear Sub Shop) (560 cal 24 protein 63 carb) 3/4 cup Low fat milk (67.5 cal 6.75 protein 19.5 carb)

    Meal 3:Beef Steak Kippered (70 cal 8 protein)

    Meal 4:serving’s protein powder (200 cal 44 protein 6 carb) with 1.5 cups of fat free milk (120 cal 13.5 protein 19.5 carb) 1/2 banana (69 cal .77 protein carb 17.575)...

    Meal 5:Denny's 8 Mozzarella sticks (710 36 protein 49 carb) 1/2 Hot Fudge Brownie a la mode (550 cal 6 protein 73.5 carb)

    Total: 2974 cal 169.77 protein 291.575 carb

    ....:-( I'm so ashamed....lol...never again....AND when I ordered the brownie I was with a guy friend and my waiter was gay...he brought us two spoons! lmao....-_-
    Last edited by crazyskater52; 05-06-2006 at 01:31 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  19. #18
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 11: 5/6/06

    Exercise

    Shoulders

    Military Press in Rack: 1 x5 (106 lbs) 1 x5.5 (106 lbs)
    Seated Dumbbell Press: 1 x4 (51 lbs) 1 x6 (45 lbs)
    Standing Lateral Raises: 1 x10 (35 lbs) 1 x10 (31 lbs)

    Triceps

    Narrow Grip bench Press: 1 x7 (136 lbs) 1 x7 (136 lbs)
    French Press: 1 x9 (66 lbs) 1 x (70 lbs)

    Biceps

    Barbell Curls: 1 x7 (100 lbs) 1 x6 (100 lbs)
    Hammer Curls: 1 x10 (51 lbs)

    Abs

    Dumbbell Sidebend: 2x 10 (95 lbs)

    HIIT (First time I ever did this today): Jogged for about 1.2 miles....then did 20 sets of 6sec sprints/9 sec rests....then jogged about .6 miles

    Eating:

    Meal 1: 2 eggs, (160 cal 14 protein 2 carb)
    2 sausage patties (142.5 cal 6 protein 2 carb)
    3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
    1/4 serving syrup (57.5 cal 14.25 carb)

    Meal 2:2 serving’s protein powder (200 cal 44 protein 6 carb) with 3/4 cup of fat free milk (67.5 cal 6.75 protein 9.75 carb) Banana (138 cal 1.54 protein)

    Meal 3 Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 4: 5" sub with ham and turkey (430 cal, 21 protein, 40 carb)

    Meal 5: South beach diet Peanut butter (140 cal, 10 protein, 15 carb) 1/2 beef jerkey (35 cal 4 protein)

    Meal 6: South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb)

    Meal 7: 3 egg whites (90 cal, 18 protein, 3 carb), 1/8 serving syrup (28.75 cal 7.125 carb)

    Total: 1961.75 cal 169.54 protein 160.375 carb

    The HIIT...wow...reminded me of foot ball lol...I decided I'm going to do this schedual from now on:
    Monday: Legs+Abs
    Tuesday: HIIT
    Wednesday: Chest+Back+Abs
    Thursday: Jog 5.6-7 miles
    Friday: Shoulders+Triceps+Biceps+Abs
    Saturday:HIIT
    Sunday: Rest...or sometimes jog 5.6-7 miles depending how I feel....

    And today I weighed myself, I was 163 lbs
    Last edited by crazyskater52; 05-06-2006 at 11:15 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  20. #19
    Senior Member DumbellDude's Avatar
    Join Date
    Mar 2006
    Location
    Philly - USA
    Posts
    868
    solid lifts man... we got the same workout schedule i guess LOL i'm in wbb1 but did not manage to go to the gym yesterday
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  21. #20
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Thanks man, yeah I was kinda proud, I raised everything somehow from the last week, even though I'm still not sure what I should really be doing but I'm getting there...gotta make it to the gym man one way or another! lol
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  22. #21
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 12: 5/7/06

    Exercise:

    Rest

    Eating:

    Meal 1: Piece of Cuban bread (85 cal, 2.64 protein, 15.57 carb) Tbsp butter (100 cal)

    Meal 2: 2 eggs, (160 cal 14 protein 2 carb)
    2 sausage patties (190 cal 6 protein 2 carb)
    3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
    1/4 serving syrup (57.5 cal 14.25 carb)

    Meal 3: South beach diet Peanut butter (140 cal, 10 protein, 15 carb)

    Meal 4: 2 servings of pizza (660 cal, 30 protein, 78 carb)

    Meal 5: South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb)

    Meal 6: 3.5 oz Beef chuck shoulder steak boneless usda choice (191.33 cal, 29.17 protein), 1 cup of white rice (213.33 cal, 4 protein, 48 carb)

    Total: 2114.66 cal, 128.56 protein, 210.57 carb
    Last edited by crazyskater52; 05-07-2006 at 09:06 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  23. #22
    Senior Member DumbellDude's Avatar
    Join Date
    Mar 2006
    Location
    Philly - USA
    Posts
    868
    ok... i might be tyring you with that s**t.... but you have to


    E A T
    Last edited by DumbellDude; 05-07-2006 at 12:31 PM.
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  24. #23
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Alke has an article on how bodybuilders eat, and in the article he has a section on cutting: http://www.wannabebigforums.com/showthread.php?t=46565 And in this article he talks about what I've been trying to do lbsx12...which I weigh 160-165, lets say 163...for me 1956 cals a day, he states this:

    Diet
    Diet is the most important aspect of cutting. You want to eat at least 6 small meals per day within your calorie limit. It will be very beneficial to track your food that you eat every day in terms of both overall caloric intake, and macronutrients (Protein, Carbohydrates and Fat). First, you must find out how many calories you should be eating. To calculate this, you can use a simple formula. Take your body weight in pounds and multiply it by 12. For example:

    200lbs x 12 = 2400 Calories

    You would divide 2400 by 6 = @400 calories per meal (you could increase/decrease the calories of each meal as long as you consume the target number of calories, in this case: 2400)

    This is a general guideline, and can be increased or decreased depending on the person. If you have a fast metabolism, I suggest starting at a multiplier of 13. If you stop losing weight for 2 or 3 weeks, you may lower your calories, or increase cardio (see training section).
    What do you guys think about this? Is this a good source?
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  25. #24
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 13: 5/8/06

    Exercise:

    Legs

    Squats : 1 x8 (185 lbs) 1 x6 (195 lbs)
    Hack Squats : 1 x8 (185 lbs) 1 x5 (205 lbs)
    Straight Legged Deadlifts : 1 x8 (185 lbs) 1 x7 (195 lbs)
    Standing Calve Raises : 2 x10 (160 lbs)
    Dumbbell Lunges: 1 x3 (65 lbs) 1 x5 (55 lbs)
    Leg curls: 1 x8 (210 lbs) 1 x6 (240 lbs)

    Abs

    Ab crunch machine: 1 x17 (110 lbs) 1 x11 (120 lbs)

    Eating:

    Meal 1: Strawberry frosted donut from dunkin donuts (210 cal, 3 protein, 30 carb)

    Meal 2: 2 egg whits, 1 egg, (140 cal 19 protein 3 carb)
    2 sausage patties (190 cal 6 protein 2 carb)
    3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
    1/4 serving syrup (57.5 cal 14.25 carb)

    Meal 3: Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

    Meal 4: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

    Meal 5: Strawberry frosted donut from dunkin donuts (210 cal, 3 protein, 30 carb) South beach diet Peanut butter (140 cal, 10 protein, 15 carb)

    Meal 6: Fish (196 cal 42 protein) 1 tbsp ketchup (30 cal)

    Meal 7: Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb) South beach diet Peanut butter (140 cal, 10 protein, 15 carb)

    Total: 1989 cal, 180.25 protein, 211 carb

    The gym reopened today wooo! And I got the Nitrean chocolate today...wasn't as yummy as I thought it was gonna be :-( But a million times better than the other crap I had!
    Last edited by crazyskater52; 05-08-2006 at 11:56 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  26. #25
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Day 14: 5/9/06

    Exercise:

    HIIT 11-15 secs/45-60 secs rest x 11

    Eating:

    Meal 1:2 eggs, (160 cal 14 protein 2 carb)
    2 sausage patties (190 cal 6 protein 2 carb)
    3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
    1/4 serving syrup (57.5 cal 14.25 carb)

    Meal 2:South beach diet Peanut butter (140 cal, 10 protein, 15 carb)

    Meal 3: South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb) 4 servings Lo-Carb Monster energy drink (40 cal, 15 carb)

    Meal 4: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

    Meal 5: Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal), 1/2 serving tater tots (85 cal 1 protein 10.5 carb)

    Meal 6:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 7: 6.5 oz pork loin butterfly chops (372.66 cal, 54.2 protein) 3/4 cup of white rice (170 cal, 3 protein, 36 carb)


    Total: 2140.66 cal 214.95 protein 182.5 carb
    Last edited by crazyskater52; 05-09-2006 at 11:26 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •