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Thread: Carlos's Journal....THATS ME

  1. #26
    Senior Member crazyskater52's Avatar
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    Day 15: 5/10/06

    Exercise:

    Chest

    Flat barbell bench press: 1x8 (165 lbs) 1x4 (171 lbs)
    Low incline dumbell press: 1x6 (60 lbs) 1x5 (60 lbs)
    Dips: 2x10

    Back

    Chin ups: 2x10
    Deadlifts: 1x10 (205 lbs) 1x6 (215 lbs)
    Shrugs: 1x10 (205 lbs) 1x10 (225 lbs)

    I could'nt finish the bottom two because my back was hurting so bad...and I hate spotters that want to spot all your weight whats the point...

    Barbell rows: 1x ( lbs) 1x ( lbs)
    Weighted dumbbell situps: 1x ( lbs) 1x ( lbs)


    Eating:

    Meal 1:2 eggs, (160 cal 14 protein 2 carb)
    2 sausage patties (190 cal 6 protein 2 carb)
    3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
    1/4 serving syrup (57.5 cal 14.25 carb)

    Meal 2: Cold cut combo sub (about 930 cal, about 40 protein, about 90 carb)

    Meal 3: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

    Meal 4: 3 pepperoni larg hand tossed pizzas (690 cal 33 protein 69 carb) 2 cina sticks (170 cal 4 protein 27 carb) dipping sauce (50 cal 1 protein 11 carb)

    Meal 5: 3/4 a slice (172.5 cal 3 protein 17.25) 2 cina sticks (170 cal 4 protein 27 carb)

    Total: 2997.5 cal 173.25 protein 292.75 carb
    Last edited by crazyskater52; 05-11-2006 at 07:56 AM.
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  2. #27
    Senior Member crazyskater52's Avatar
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    I now weigh 161 wooo...a month ago i was 178 :-)
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  3. #28
    Senior Member DumbellDude's Avatar
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    good stuff man !!! nice benching... so you're cuting I assume?
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  4. #29
    Senior Member crazyskater52's Avatar
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    Yeah I am, thanks man :-) ...I'd say about 8-10 more lbs of fat to lose and I'm going to clean bulk, I just really don't want fat lol, I have patience with this stuff so I'm okay with the clean bulk, but as far as this fat on my stomach I want it out now! I went over calories today though :-(, I couldn't help it ahh lol, I'll make it up though, but after this cut time to boost my cals woo! Are you bulking right now?
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  5. #30
    Senior Member DumbellDude's Avatar
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    Quote Originally Posted by crazyskater52
    Yeah I am, thanks man :-) ...I'd say about 8-10 more lbs of fat to lose and I'm going to clean bulk, I just really don't want fat lol, I have patience with this stuff so I'm okay with the clean bulk, but as far as this fat on my stomach I want it out now! I went over calories today though :-(, I couldn't help it ahh lol, I'll make it up though, but after this cut time to boost my cals woo! Are you bulking right now?
    Good job man. Yes I do hate the fat on my stomach too... especially after I eat, it freaking expands in enormous proportions LOL it's realy funny... yes, i'm bulking hopefully to 170 by the end of the summer. hope my lifts will keep up too... EDIT - currently eating 3500+ calories per day, weight slowly going up
    Last edited by DumbellDude; 05-10-2006 at 09:41 PM.
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  6. #31
    Senior Member crazyskater52's Avatar
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    Thanks man, appriciate it, yes I hate that feeling of it expanding, I feel it now cuz all that damn pizza! ahhh! You can hit that 170 jus eat eat eat! and like everyone says eat good not crap lol...and for ur lifts always increase a rep or a pound even anything, I love this forum, its helped so much, and everyone is so helpfull, thank you, and thanks to everyone here as well! Man must be nice to eat 3500+ a day mmmmm I can't wait to clean bulk lol
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  7. #32
    Senior Member DumbellDude's Avatar
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    i agree, everyone is super helpfull and nice and funny ! oh yeah, it feels good eating - i know it's gonna suck when i cut, but i'm far from cutting yet... so i enjoy it as much as i can
    Last edited by DumbellDude; 05-10-2006 at 09:57 PM.
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  8. #33
    Senior Member crazyskater52's Avatar
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    Day 16: 5/11/06

    Exercise:

    HIIT 13-15 secs/45-60 secs rest x 11
    Played basketball
    HIIT 15 secs/45-150 secs rest x 11

    Eating:

    Meal 1: 2.5 egg whites (75 cal, 15 protein, 2.5 carb)
    1/4 serving syrup (57.5 cal 14.25 carb)
    1 cup Special K cereal (110 cal, 7 protein, 22 carb)
    3/4 cup Low fat skim milk (67.5 cal 6.75 protein 9.75 carb)

    Meal 2:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

    Meal 3: 4 fruit cups (110 cal 28 carb) South beach diet Peanut butter (140 cal, 10 protein, 15 carb) 1 sour patch -_- (8 cal)

    Meal 4:2 pepperoni hand tossed pizza (460 cal, 22 protein, 50 carb, 18 fat) Breadstick dipping sauce (50 cal, 1 protein, 11 carb)

    Meal 5: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 12 protein 19.5 carb) (havn't had it yet)

    Meal 6: 1/2 Mr. P's pizza (230 cal, 9.5 protein, 29 carb, 17 fat) 2 pizza hut (460 cal, 22 protein, 50 carb, 18 fat)

    About 100 cal in candy :-(

    Total: 2321 cal, 174.25 protein, 255 carb, 55 fat
    Last edited by crazyskater52; 05-12-2006 at 12:29 AM.
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  9. #34
    Senior Member crazyskater52's Avatar
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    Day 17: 5/12/06

    Exercise:

    Shoulders

    Military Press in Rack: 1 x3 (110 lbs) 1 x4 (104 lbs)
    Seated Dumbbell Press: 1 x5 (51 lbs) 1 x4.5 (51 lbs)
    Standing Lateral Raises: 1 x10 (31 lbs) 1 x10 (35 lbs)

    Triceps

    Narrow Grip bench Press: 1 x4.5 (140 lbs) 1 x6 (140 lbs)
    French Press: 1 x7 (70 lbs) 1 x5 (70 lbs)

    Biceps

    Barbell Curls: 1 x6 (106 lbs) 1 x6 (106 lbs)
    Hammer Curls: 1 x9 (55 lbs)

    Abs

    Dumbbell Sidebend: 2x10 (95 lbs)

    Eating:

    Meal 1: 2 eggs (140 cal, 12 protein, 2 carb)
    1/4 serving syrup (57.5 cal 14.25 carb)
    3/4 cup Low fat skim milk (67.5 cal 6 protein 9.75 carb)
    3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)

    Meal 2: South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 12 protein 19.5 carb)

    Meal 4:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

    Meal 5:Hot dog (40 cal, 6 protein, 3 carb) Bread (70 cal, 2 protein, 13 carb, 1 fat) Candy (100 cal)

    Meal 6: Three fruit cups (82.5 cal, 21 carb) 1/2 cup low fat icecream (100 cal, 3 protein)

    Meal 7:1 slice Home made pizza (nastiest crap ever!) (270 cal, 3.38 protein, 3.38 carb, 9 fat), South beach pizza 6/8 slices (262.5 cal, 29.25 protein, 27 carb, 9 fat), 1/4 cup fat free ice cream (50 cal, 1.5 protein)

    Total: 1833 cal, 164.13 protein, 145.88 carb, 29 fat
    Last edited by crazyskater52; 05-13-2006 at 01:27 AM.
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  10. #35
    Senior Member crazyskater52's Avatar
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    Day 18: 5/13/06

    Exercise:

    rest

    Eating:

    Meal 1: 2 eggs (140 cal, 12 protein, 2 carb)
    1/2 serving sugar free syrup (7.5 cal, 6 carb)
    1/2 serving tator tots (85 cal, 1 protein, 10.5 carb, 4.5 fat)
    3/4 cup Low fat skim milk (67.5 cal, 6 protein, 9.75 carb)
    1 tbsp hersheys sugar free syrup (7.5 cal)

    Meal 2: Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4 protein, 6.5 carb)

    Meal 3:South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb, 10 fat)

    Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb) 2 tbps hersheys no sugar syrup (15 cal)

    Meal 5:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 6: Beef Cubed Steak (140 cal, 23 protein, 6 fat)

    Total: 1487.5 cal, 160.5 protein, 136.25 carb, 32.5 fat
    Last edited by crazyskater52; 05-15-2006 at 06:11 AM.
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  11. #36
    Senior Member DumbellDude's Avatar
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    increasing the weight nicely I see...
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  12. #37
    Senior Member crazyskater52's Avatar
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    Yeah, ever since I started the WBB#1 workouts I've been sooo sore and the HIITS yeah they suck too lol, in pain 24/7, and thanks! Hows it going for you?
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  13. #38
    Senior Member DumbellDude's Avatar
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    nice... wbb1 works well for me too bro. i'm doing more volume than wbb1, like 3-4 sets of 6-8 reps. decent gains in lifting weight. i'm at my 10wk mark and i'm taking next week "off" for various reasons (see journal). need to bring my diet under control, i'm not happy with my weight gains. but now i play at around 154lb for which i'm realy happy. goal is for 170-180, or even more, by the end of the year. overall, i can't complain.
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  14. #39
    Senior Member crazyskater52's Avatar
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    Sunday Day 19: 5/14/06

    Exercise:

    rest

    Eating:

    Meal 1:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 2: Burrito with meat, rice, and beans from restaurant, about 1000 cal I guess and prob about 40 protein

    Meal 3:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 4:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 5:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Total: 1545 cal, 78.5 protein, 28.5 carb, 10 fat (everythings messed up because meal 2)
    Last edited by crazyskater52; 05-15-2006 at 06:10 AM.
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  15. #40
    Senior Member crazyskater52's Avatar
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    Monday Day 19: 5/15/06

    Exercise:

    Legs

    Squats : 1 x8 (195 lbs) 1 x8 (205 lbs)
    Hack Squats : 1 x9 (177 lbs) 1 x10 (177 lbs)
    Straight Legged Deadlifts : 1 x10 (100 lbs) 1 x10 (120 lbs)
    Standing Calve Raises : 1 x10 (135 lbs) 1 x10 (160 lbs)
    Dumbbell Lunges: 1 x8 (50 lbs) 1 x6 (55 lbs)
    Leg curls: 1 x10 (225 lbs) 1 x8 (240 lbs)

    Abs

    Ab crunch machine: 1 x13 (120 lbs) 1 x9 (130 lbs)

    Eating:

    Meal 1: Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 2: 3 egg whites (90 cal, 18 protein), 3 slices of honey ham (90 cal, 15 protein, 3 fat), 3/4 cup fat free milk (67.5 cal, 6.75 protein, 9.75 carb) 1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 3:3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 4:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

    Meal 6: 4.5 oz outside skirt steak broiled (325.5 cal, 30 protein, 22.5 fat) 3/4 cup of white rice (170 cal, 3 protein, 36 carb) Low fat icecream (100 cal, 3 protein)

    Candy: 100 cal


    Total: 1738 cal, 173.25 protein, 139.25 carb, 35.5 fat
    Last edited by crazyskater52; 05-15-2006 at 09:56 PM.
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  16. #41
    Senior Member crazyskater52's Avatar
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    Tuesday Day 20: 5/16/06

    Exercise:

    Rested again...emotionally and pysically exausted..and it rained

    Eating:

    Meal 1:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 2:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 3: 2 eggs (140 cal, 12 protein, 2 carb)
    1 egg white (30 cal, 6 protein, 1 carb)
    3/4 cup Low fat milk (67.5 cal, 6.75 protein, 9.75 carb)
    3 slices of honey ham (90 cal, 15 protein, 3 fat)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 5: 2/6 pizza (720 cal, 32 protein, 80 carb, 30 fat)

    Meal 6: Low fat icecream (100 cal, 3 protein)

    Total: 1847.5 cal, 156.25 protein, 178.75 carb, 40 fat
    Last edited by crazyskater52; 05-16-2006 at 09:58 PM.
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  17. #42
    Senior Member crazyskater52's Avatar
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    Wednesday Day 21: 5/17/06

    Exercise:

    Chest

    Flat barbell bench press: 1x3.5 (172 lbs) 1x3 (172 lbs)
    Low incline dumbell press: 1x8.5 (61 lbs) 1x7.5 (61 lbs)
    Dips: 2x11

    Back

    Chin ups: 2x11
    Deadlifts: 1x15 (172 lbs) 1x15 (172 lbs)
    Shrugs: 1x15 (172 lbs) 1x17 (172 lbs)
    Barbell rows: 1x 10 (110 lbs) 1x 8 (116 lbs)

    Abs

    Weighted dumbbell situps: 1x 20 (61 lbs) 1x 25 (61 lbs)

    Eating:

    Meal 1:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 2:2 eggs (140 cal, 12 protein, 2 carb)
    1 egg white (30 cal, 6 protein, 1 carb)
    3/4 cup Low fat milk (67.5 cal, 6.75 protein, 9.75 carb)
    3 slices of honey ham (90 cal, 15 protein, 3 fat)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 3:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 5: Three pizzas (637.5 cal, 28.125 protein)

    Meal 6:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Total: 1807.5 cal, 162.625 protein, 100.75 carb, 10 fat

    I can't go back to my school gym since I'm not taking summer classes -_- so I have to work out my house with less weight and a horrible bench, It's falling appart lol, it really effects how much I do for flatbench..bad... But I felt the work out today woowoo
    Last edited by crazyskater52; 05-18-2006 at 12:30 AM.
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  18. #43
    Senior Member DumbellDude's Avatar
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    nice leg and chest/back sessions bro... 240lb leg curls??? WTF????
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  19. #44
    Senior Member crazyskater52's Avatar
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    Thanks man, the legs I did, but the chest and back I'm gonna do tommarow, I just put it up so it'd be set up for tommarow lol, I'm really tired now, I wanna c ur journal tommarow tho so ill get back at u, and yeah 240 lol, I think i can do more, I'll c next week how much more

    Oh and my legs are killing me lol, and I got tons of sleep today woo
    Last edited by crazyskater52; 05-16-2006 at 11:43 PM.
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  20. #45
    Senior Member DumbellDude's Avatar
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    240 is pretty big number man!!! good work!!! and i thought i had strong legs LOL
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  21. #46
    Senior Member crazyskater52's Avatar
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    Thursday Day 22: 5/18/06

    Exercise:

    rest

    Eating:

    Meal 1:Chinese special fried rice 1 cup (320.14 cal, 11.32 protein, 41.64 carb, 11.59 fat) 8.5 honey chicken pieces (466 cal, 23.76 protein, 38.08 carb, 28.849 fat) 1 wonton (54 cal, 2.86 protein, 4.74 carb, 2.52 fat) soy sauce 2 packets (11 cal, 1.4 protein) Gatorade (50 cal)

    Meal 2:Chinese special fried rice 1 cup (320.14 cal, 11.32 protein, 41.64 carb, 11.59 fat) Gatorade (50 cal)

    Meal 3:South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb, 10 fat)

    Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

    Meal 5: yo crunch yogurt (190 cal, 5 protein, 35 carb, 3.5 fat)

    Total: 2101.28 cal, 144.66 protein, 210.6 carb, 70.049 fat
    Last edited by crazyskater52; 05-19-2006 at 12:31 AM.
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  22. #47
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    Friday Day 23: 5/19/06

    Exercise:

    Shoulders

    Military Press in Rack: 1 x4.7 (106 lbs) 1 x5 (106 lbs)
    Seated Dumbbell Press: 1 x5 (51 lbs) 1 x4.25 (51 lbs)
    Standing Lateral Raises: 1 x10 (35 lbs) 1 x10 (35 lbs)

    Triceps

    Narrow Grip bench Press: 1 x5.5 (140 lbs) 1 x4.5 (146 lbs)
    French Press: 1 x7.5 (70 lbs) 1 x6 (70 lbs)

    Biceps

    Barbell Curls: 1 x5 (110 lbs) 1 x6 (110 lbs)
    Hammer Curls: 1 x5 (61 lbs)

    Abs

    Dumbbell Sidebend: 2x10 (105 lbs)

    Eating:

    Meal 1:2.35 egg whites (72.8 cal, 13.7 protein, 2.35 carb)
    1 egg (70 cal, 6 protein, 1 carb)
    3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1 slice 97% fat free premium ham (30 cal, 5 protein, 1 fat)
    1/2 cup sliced hashbrown (50 cal, 1 protein, 12 carb)
    3/4 cup Low fat milk (67.5 cal, 6.75 protein, 9.75 carb)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2: 1ST HALF of: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

    Meal 3: 2ND HALF of: 2 servings of Nitrean protein shake 1.5 cup low fat milk 1/4 cup low fat icecream

    Meal 4: Lasagna with Meat sauce meal Banquet (340 cal, 16 protein, 50 carb, 9 fat)

    Meal 5:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

    Meal 6: yocrunch yogurt (220 cal, 7 protein, 37 carb, 5 fat) candy (100 cal)

    Meal 7: 2 pizzas (510 cal, 15.5 protein, 60 carb, 15.5 fat)

    Meal 8: 8 Mozzarella stickes from dennys (710 cal, 36 protein, 49 carb, 41 fat) Half Oreo blender blaster (447 cal, 8 protein, 56 carb, 23 fat) candy (100 cal)

    Total: 3295.3 cal, 208.95 protein, 306.6 carb, 98.5 fat

    I Guess I had my cheat meal...I'm really pissed off at myself...sigh...gonna run alot of hiits and eat less gah!
    Last edited by crazyskater52; 05-20-2006 at 07:40 AM.
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  23. #48
    Senior Member crazyskater52's Avatar
    Join Date
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    Location
    Miami
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    Saturday Day 24: 5/20/06

    Exercise:

    HIIT 15 secs/55 secs rest x 11

    Eating:

    Meal 1: 2 slices butterbread (120 cal, 6 protein, 24 carb, 1 fat)
    2 slices low fat cheese (60 cal, 10 protein, 4 carb)
    3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1 slice 97% fat free premium ham (30 cal, 5 protein, 1 fat)
    3/4 cup Low fat milk (67.5 cal, 6.75 protein, 9.75 carb)

    Meal 2:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 3:2/3 serving Baked flan (166.66 cal, 4.66 protein, 27.33 carb, 4 fat)

    Meal 4:2/3 serving tator tots (113.33 cal, 1.33 protein, 14 carb, 3 fat)
    1/2 serving sugar free syrup (7.5 cal, 3 carb)

    Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

    Meal 6:2 pizzas (700 cal, 36 protein, 74 carb, 30 fat)
    garlic bread (450 cal, 10 protein, 52.5 carb, 20 fat)

    Total: 2319.99 cal, 164.24 protein, 253.58 carb, 61 fat
    Last edited by crazyskater52; 05-20-2006 at 10:29 PM.
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  24. #49
    Senior Member crazyskater52's Avatar
    Join Date
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    Location
    Miami
    Posts
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    Sunday Day 25: 5/21/06

    Exercise:

    Rest

    Eating:

    Meal 1: Jelly dougnut (210 cal, 3 protein)

    Meal 2: Pizza (780 cal, 28 protein, 68 carb, 22 fat)

    Meal 3:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 4:2/3 serving Baked flan (83.33 cal, 2.33 protein, 13.665 carb, 2 fat)
    popcorn (180 cal, 18 protein, 120 carb, 30 fat)

    Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

    Meal 6:1 1/4 cup of white rice (283.33 cal, 5 protein, 60 carb)
    3 oz Steak (172.65 cal, 17.31 protein)

    Total: 2287.31 cal, 146.63 protein, 300.165 carb, 61 fat
    Last edited by crazyskater52; 05-21-2006 at 10:47 PM.
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  25. #50
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Monday Day 26: 5/21/06

    Exercise:

    HIIT

    15 secs/55 secs rest x 11

    Legs

    Squats : 1 x20 (130 lbs) 1 x20 (140 lbs)
    Hack Squats : 1 x11 (178 lbs) 1 x11 (178 lbs)
    Straight Legged Deadlifts : 1 x10 (130 lbs) 1 x10 (146 lbs)
    Standing Calve Raises : 1 x20 (146 lbs) 1 x20 (166 lbs)
    Dumbbell Lunges: 1 x6 (61 lbs) 1 x6 (61 lbs)

    Abs

    Dumbbell situp: 2 x25 (61 lbs)

    Eating:

    Meal 1:Hot dog (40 cal, 6 protein, 3 carb)
    3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    2 egg whites (60 cal, 12 protein)
    1 egg (70 cal, 6 protein)
    3/4 cup fat free milk (67.5 cal, 6.75 protein, 9.75 carb)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

    Meal 3:Yocrunch oreo (200 cal, 5 protein, 35 carb, 3.5 fat)

    Meal 4:Hot dog (40 cal, 6 protein, 3 carb) Bread (60 cal, 3 protein, 13 carb, 1 fat) , Ketchup (7 cal)

    Meal 5:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 6:yogurt (140 cal, 10 protein, 35 carb, 5 fat)

    Meal 7:Burger King Double cheeseburger (500 cal, 30 protein, 27 carb, 8 fat)
    half of medium fries (180 cal, 2 protein, 20 carb, 10 fat)
    5 piece chicken tenders (210 cal, 12 protein, 13 carb, 12 fat)
    half medium coke (100 cal)
    sauces (40 cal)
    airhead (60 cal)

    Total: 2379.5 cal, 184.75 protein, 202.5 carb, 48.5 fat
    Last edited by crazyskater52; 05-22-2006 at 10:29 PM.
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    Male, 19, 5' 11"

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