The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #51
    Senior Member DumbellDude's Avatar
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    don't worry about the cheat meal bro, one cheat meal every now and then won't do a lot of stuff... it will keep you sane though LOL... nice leg day
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  2. #52
    Senior Member crazyskater52's Avatar
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    lmao, yeah thanks for actually noticing that, man, I'm shaping up today, I went over an entire week streight, the first 3 days r ok, but the last 4 have been bad...and I can't go to the gym anymore cuz not goin to school in summer, so weight alot lower rep higher lol, buying weights on thursday tho so wooo, and man nice chest/bak work out wow O_O good job man! And your downing those cals yummm lol lucky u!
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  3. #53
    Senior Member crazyskater52's Avatar
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    Tuesday Day 27: 5/23/06

    Exercise:

    HIIT

    15 secs/55 secs rest x 12

    Eating:

    Meal 1: 3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1 eggs (70 cal, 6 protein, 1 carb)
    2 egg white (30 cal, 12 protein, 2 carb)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2: 2 croquette (300 cal, 18.6 protein, 16 carb, 17.5 fat)

    Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

    Meal 4:Hot dog (40 cal, 6 protein, 3 carb) Bread (60 cal, 3 protein, 13 carb, 1 fat) , Ketchup (7 cal)

    Meal 5: 1 cup of white rice (226.4 cal, 4 protein, 48 carb) Meat and sauce (230 cal, 23 protein)

    Meal 6: Subway 6" Cheese steak (360 cal, 24 protein, 47 carb, 10 fat)
    peanut butter cookie (220 cal, 4 protein, 26 carb, 12 fat)
    gum (50 cal)
    1 nutrigain bar (90 cal, 2 protein)

    Total: 2180.4 cal, 175.6 protein, 185.5 carb, 44.5 fat
    Last edited by crazyskater52; 05-24-2006 at 07:15 PM.
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  4. #54
    Senior Member DumbellDude's Avatar
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    Quote Originally Posted by crazyskater52
    and I can't go to the gym anymore cuz not goin to school in summer, so weight alot lower rep higher lol, buying weights on thursday tho so wooo, and man nice chest/bak work out wow O_O good job man! And your downing those cals yummm lol lucky u!
    gym is closed for summer? WTF? so you're buying your own weights hehe.. nice.. thanks man.. yeah I love eating LOL
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  5. #55
    Senior Member crazyskater52's Avatar
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    Gym closed for me because I'm not taking classes this semester lol. Yeah gonna buy more weights, I need to raise hits and eat less cals cuz man...I'm slacking in the cals lol
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  6. #56
    Senior Member crazyskater52's Avatar
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    Wednesday Day 28: 5/24/06

    Exercise:

    HIIT

    15 secs/55 secs rest x 12

    Chest

    Flat barbell bench press: 1x4 (172 lbs) 1x2.5 (172 lbs)
    Low incline dumbell press: 1x7 (65 lbs) 1x5 (65 lbs)
    Dips: 2x12

    Back

    Chin ups: 2x12
    Deadlifts: 1x15 (178 lbs) 1x16 (178 lbs)
    Shrugs: 1x20 (178 lbs) 1x20 (178 lbs)
    Barbell rows: 1x 10 (120 lbs) 1x 8 (136 lbs)

    Abs

    Weighted dumbbell situps overhead: 1x 11 (25 lbs) 1x 15 (25 lbs)

    Eating:

    Meal 1:3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1 eggs (70 cal, 6 protein, 1 carb)
    2 egg white (30 cal, 12 protein, 2 carb)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:Subway 6" Cheese steak (360 cal, 24 protein, 47 carb, 10 fat)

    Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 4:chips and cookie (360 cal, 5 protein)

    Meal 5:Arby's 8 mozzarella sticks (852 cal, 32 protein, 76 carb, 56 fat

    Meal 6:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

    Total: 2250 cal, 173 protein, 156.5 carb, 68 fat
    Last edited by crazyskater52; 05-24-2006 at 09:39 PM.
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  7. #57
    Senior Member crazyskater52's Avatar
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    Thursday Day 29: 5/25/06

    Exercise:

    Rest

    Eating:

    Meal 1:3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1 eggs (70 cal, 6 protein, 1 carb)
    2 egg white (60 cal, 12 protein, 2 carb)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 3:Hot dog (40 cal, 6 protein, 3 carb)
    Bread (60 cal, 3 protein, 13 carb, 1 fat)
    Ketchup (7 cal)

    Meal 4:BBQ Steak sub from Hungry Bear 6" (628.41 cal, 47.665 protein, 39 carb, 22.8 fat)

    Meal 5:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

    Meal 6:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)
    1 serving of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat)
    3/4 cup low fat milk (60 cal 6.75 protein 9.75 carb)
    1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 7: Strawberry sprinkled dougnut (210 cal, 3 protein)
    Icecream (25 cal, 1 protein)
    Fries (100 cal)


    Total: 1858.41 cal, 161.615 protein, 117.25 carb, 31.8 fat
    Last edited by crazyskater52; 05-26-2006 at 12:50 AM.
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  8. #58
    Senior Member crazyskater52's Avatar
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    Friday Day 30: 5/26/06

    Exercise:

    Rest

    Chest

    Flat barbell bench press 1 x5 (155 lbs)

    Eating:

    Meal 1:3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1 eggs (70 cal, 6 protein, 1 carb)
    2 egg white (60 cal, 12 protein, 2 carb)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:BBQ Steak sub from Hungry Bear 6" (628.41 cal, 47.665 protein, 39 carb, 22.8 fat)

    Meal 3:Hot dog (40 cal, 6 protein, 3 carb)
    Bread (60 cal, 3 protein, 13 carb, 1 fat)
    Ketchup (7 cal)

    Meal 4:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 5:1/4 pizza (350 cal, 18 protein, 37 carb, 15 fat)

    Meal 6:2 fish (196 cal, 42 protein)
    2 tbsp ketchup (30 cal)

    Meal 7:1/2 cup icecream (100 cal, 3 protein)
    Icecream (25 cal, 1 protein)

    Total: 1781.41 cal, 158.665 protein, 116 carb, 44.8 fat
    Last edited by crazyskater52; 05-26-2006 at 09:30 PM.
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  9. #59
    Senior Member crazyskater52's Avatar
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    Saturday Day 31: 5/27/06

    Exercise:

    Shoulders

    Military Press in Rack: 1 x5.5 (106 lbs) 1 x4.5 (106 lbs)
    Seated Dumbbell Press: 1 x5.2 (51 lbs) 1 x5 (51 lbs)
    Standing Lateral Raises: 1 x11 (35 lbs) 1 x11 (35 lbs)

    Triceps

    Narrow Grip bench Press: 1 x8(145 lbs) 1 x5 (155 lbs)
    French Press: 1 x6 (75 lbs) 1 x7 (75 lbs)

    Biceps

    Barbell Curls: 1 x5 (111 lbs) 1 x5 (111 lbs)
    Hammer Curls: 1 x6 (61 lbs)
    Pull-ups: 1x10 1x13

    Abs

    Dumbbell Sidebend: 1x30 (61 lbs) 1 x33 (61 lbs)

    Eating:

    Meal 1:3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1 eggs (70 cal, 6 protein, 1 carb)
    2 egg white (60 cal, 12 protein, 2 carb)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 3:3 oz Beef Round inside round roast (150 cal, 24 protein)

    Meal 4:Hot dog (40 cal, 6 protein, 3 carb)
    Bread (70 cal, 2 protein, 13 carb, 1 fat)
    Ketchup (7 cal)

    Meal 5:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)
    gatorade (50 cal)

    Meal 6:10 piece mcdonald nuggets (420 cal, 25 protein, 26 carb, 24 fat)
    bbq sauce (45 cal, 11 carb)
    slurpee 711 40 oz (325, 90 carb)

    Total: 1842 cal, 158 protein, 133.5 carb , 35 fat
    Last edited by crazyskater52; 05-27-2006 at 10:39 PM.
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  10. #60
    Senior Member crazyskater52's Avatar
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    Sunday Day 32: 5/28/06

    Exercise:

    Eating:

    Meal 1:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)
    gatorade (50 cal)

    Meal 2:3 slices pizza (637.5 cal, 28.125 protein, 60 carb, 33.75 fat)

    Meal 3:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

    Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 5:5 oz ground beef (377.63 cal, 34.32 protein, 25.63 fat)
    Buns (180 cal, 6 proein)
    mac cheese beans: (180 cal, 4 protein)

    OTHER STUFF 100 cal

    Total: 2168.13 cal, 166.445 protein, 98.5 carb , 66.75 fat
    Last edited by crazyskater52; 05-28-2006 at 08:41 PM.
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  11. #61
    Senior Member crazyskater52's Avatar
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    Monday Day 33: 5/29/06

    Exercise:

    Legs

    Squats : 1 x10 (155 lbs) 1 x9 (165 lbs)
    Hack Squats : 1 x6 (195 lbs) 1 x10 (135 lbs)
    Straight Legged Deadlifts : 1 x10 (145 lbs) 1 x11 (145 lbs)
    Standing Calve Raises : 1 x30 (165 lbs) 1 x30 (175 lbs)
    Dumbbell Lunges: 1 x7 (61 lbs) 1 x7 (61 lbs)
    Leg curls: 2 x10 (120 lbs)

    Abs

    Lower abs raises: 1x30 1x35

    Eating:

    Meal 1:2 eggos (190 cal, 4 protein, 28 carb, 7 fat)
    Syrup (35 cal, 20 carb)
    1/4 of one pop tart (50 cal)

    Meal 2:5.2 inch cuban bread (100 cal, 2.85 protein, 18 carb, 1 fat)
    .75oz boars head hard salami (81.75 cal, 5.25 protein, .75 carb, 2 fat)
    1.5oz russers virginias ham (94.5 cal, 7.5 protein, 6 fat)
    1.5oz bh ckd pepper turkey breast (45 cal, 7.5 protein)
    1 slice american cheese (93 cal, 5.5 protein, 2.3 carb, 7 fat)

    Meal 3:South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb, 10 fat)

    Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 5:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)
    1 slice 96% fat free smoked ham (20 cal, 3.33 protein, 1.75 fat)

    Meal 6:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4 protein, 6.5 carb)

    Meal 7:2 egg whites (60 cal, 12 protein, 2 carb)
    1 egg (80 cal, 7 protein, 1 carb)
    1/2 cup icecream (100 cal, 3 protein)

    Total: 1857.25 cal, 178.93 protein, 146.5 carb, 36.75 fat
    Last edited by crazyskater52; 05-30-2006 at 10:10 AM.
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  12. #62
    Senior Member DumbellDude's Avatar
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    i haven't checked your journal for a while. looking strong bro. keep it up. why so many reps for deadlifts?
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  13. #63
    Senior Member crazyskater52's Avatar
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    Well its been because I havn't had enough weight, but I bought a nice set and yesterday while doing hack squats I used my back by accident and I felt a shock in my back and fell to the floor and hurt really bad, so I lowered the weight on pretty much everything and did more reps even though I had the weight :-/ lol, hope i get better, thanks for checking up on me! I'll check ur journal soon!
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  14. #64
    Senior Member crazyskater52's Avatar
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    Tuesday Day 34: 5/30/06

    Exercise:

    Rest

    Eating:

    Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
    1 egg (80 cal, 7 protein, 1 carb)
    3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2: 1 serving Tomb Stone pizza (350 cal, 18 protein, 37 carb, 15 fat)

    Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 4:2 Hot dog (80 cal, 12 protein, 6 carb)
    1 tbsp ketchup (15 cal)

    Meal 5:2 oz beef round inside round roast (100 cal, 16 protein)

    Meal 6:strawberry doughnut (210 cal, 3 protien, 30 carb, 9 fat)
    Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 7:Hot dog (40 cal, 6 protein, 3 carb)
    Bread (70 cal, 2 protein, 13 carb, 1 fat)
    Ketchup (7 cal)
    2 oz beef round inside round roast (100 cal, 16 protein)

    Total: 1717 cal, 175 protein, 136.6 carb, 27 fat
    Last edited by crazyskater52; 05-30-2006 at 11:23 PM.
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  15. #65
    Senior Member crazyskater52's Avatar
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    Wednesday Day 35: 5/31/06

    Exercise:

    Chest

    Flat barbell bench press: 1x8 (155 lbs) 1x4 (165 lbs)
    Low incline dumbell press: 1x7 (61 lbs) 1x5.5 (61 lbs)
    Dips: 1x14 1x10

    Back

    Chin ups: 2x13
    Deadlifts: 1x10 (205 lbs) 1x8 (205 lbs)
    Shrugs: 2x15 (205 lbs)
    Barbell rows: 1x8 (135 lbs)

    Abs

    Lower ab raises: 2x35

    Eating:

    Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
    1 egg (80 cal, 7 protein, 1 carb)
    2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 3:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 4:2.5 oz inside skirt steak phily cheese steak (124.66 cal, 14.66 protein, 3.33 fat)
    bread: (100 cal, 4 protein, 20 carb, 1.75 fat)
    2 american cheese: (70 cal, 7 protein)

    Meal 5:Pizza (about 300 cal, 18 protein)
    Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 6:2 oz beef round inside round roast (100 cal, 16 protein)
    3/4 cup of white rice (170 cal, 3 protein, 36 carb)

    M&Ms: (250 cal, 2 protein)

    Total: 2009.66 cal, 176.66 protein, carb, fat
    Last edited by crazyskater52; 06-01-2006 at 12:41 AM.
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  16. #66
    Senior Member DumbellDude's Avatar
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    sorry to hear about the incident man. be carefull. nice you got some more weight. nice benching... i'm jealous...
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  17. #67
    Senior Member crazyskater52's Avatar
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    Thursday Day 36: 6/1/06

    Exercise:

    HIIT

    15 secs/55 secs rest x 12
    jog 1.5 miles

    Eating:

    Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
    1 egg (80 cal, 7 protein, 1 carb)
    2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:2.5 oz inside skirt steak phily cheese steak (124.66 cal, 14.66 protein, 3.33 fat)
    bread: (100 cal, 4 protein, 20 carb, 1.75 fat)
    american cheese: (70 cal, 7 protein)

    Meal 3:2 Hot dog (80 cal, 12 protein, 6 carb)
    1 tbsp ketchup (15 cal)
    popsicle (25 cal, 1 protein)

    Meal 4: 4.5 oz beef round inside round roast (225 cal, 36 protein)
    3/4 cup of white rice (170 cal, 3 protein, 36 carb)

    Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 6: Mini bagel (130 cal, 5 protein, 26 carb, 1 fat)
    1/2 tbsp grape jelly (25 cal)

    Meal 7:2 Hot dog (40 cal, 6 protein, 3 carb)
    1/2 tbsp ketchup (7 cal)
    1 slice 96% fat free smoked ham (30 cal, 5 protein, 1 fat)
    1/2 cup icecream (100 cal, 3 protein)
    1/2 serving hersheys syrup (7 cal)

    Total: 1753.66 cal, 188.66 protein, 123.5 carb, 11 fat
    Last edited by crazyskater52; 06-01-2006 at 09:58 PM.
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  18. #68
    Senior Member crazyskater52's Avatar
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    Saturday Day 37: 6/2/06

    Exercise:

    Shoulders

    Military Press in Rack: 2x5 (106 lbs)
    Seated Dumbbell Press: 1x6 (51 lbs) 1x5 (51 lbs)
    Standing Lateral Raises: 1x12 (35 lbs) 1x12 (35 lbs)

    Triceps

    Narrow Grip bench Press: 1x7 (155 lbs) 1x4 (155 lbs)
    French Press: 1x8 (75 lbs) 1x7 (75 lbs)


    Biceps

    Barbell Curls: 1x7 (105 lbs) 1x6 (105 lbs)
    Hammer Curls: 1x7 (61 lbs)
    Pull-ups: 1x13 1x10

    Abs

    Dumbbell Sidebend: Lower abs raises 2x40

    Eating:

    Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
    1 egg (80 cal, 7 protein, 1 carb)
    2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 3: 2 oz beef round inside round roast (100 cal, 16 protein)

    Meal 4:2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1.5 oz beef round inside round roast (75 cal, 12 protein)
    Mini bagel (130 cal, 5 protein, 26 carb, 1 fat)
    1/2 tbsp grape jelly (25 cal)

    Meal 5: 2 oz beef round inside round roast (100 cal, 16 protein)
    3/4 cup of white rice (170 cal, 3 protein, 36 carb)

    Meal 6:1/2 cup icecream (100 cal, 3 protein)
    1/2 serving hersheys syrup (7 cal)

    Meal 7: 2 oz beef round inside round roast (100 cal, 16 protein)
    (breaded: 20 cal, 2 protein egg...bread 13.75 cal, .5 protein)

    Meal 8: 12 Tater Tots (170 cal, 2 protein, 21 carb, 9 fat)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    popsicle (25 cal, 1 protein)

    Total: 1715.75 cal, 178.5 protein, 121.5 carb, 16 fat
    Last edited by crazyskater52; 06-03-2006 at 12:00 AM.
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  19. #69
    Senior Member crazyskater52's Avatar
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    Saturday Day 38: 6/3/06

    Exercise:

    Rest

    Eating:

    Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
    1 egg (80 cal, 7 protein, 1 carb)
    2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:2 Hot dog (80 cal, 12 protein, 6 carb)
    1 tbsp ketchup (15 cal)

    Meal 3:Strawberry yougart (120 cal, 8 protein, 21 carb, 1 fat)

    Meal 4:2 oz beef round inside round roast (100 cal, 16 protein)
    (breaded: 20 cal, 2 protein egg...bread 13.75 cal, .5 protein)
    3/4 cup of white rice (170 cal, 3 protein, 36 carb)

    Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

    Meal 6:1 cup of rice (226.66 cal, 4 protein, 26 carb)
    1.5 oz beef stew meat (87.73 cal, 11.63 protein, 4.2 fat)
    other ingridients (80 cal, 2 protein)

    Meal 7: 2 drumsticks (152 cal, 24 protein)
    Chips ahoy 100 cal pack (100 cal, 1 protein, 18 carb, 3 fat)

    Other stuff: 300 cal

    Total: 2079.75 cal, 170.13 protein, 143.7 carb, 12.2 fat
    Last edited by crazyskater52; 06-03-2006 at 11:51 PM.
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  20. #70
    A.K.A Goodwinner Goodwinm's Avatar
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    Sweeet journal here man! Some good **** going on!
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  21. #71
    Senior Member crazyskater52's Avatar
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    Hey thanks man :-) I really appriciate it, I'm so glad I found this site, I'm improving and in everything and learning so much, thanks to you and thanks to everyone!
    My Journal!
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  22. #72
    A.K.A Goodwinner Goodwinm's Avatar
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    Quote Originally Posted by crazyskater52
    Hey thanks man :-) I really appriciate it, I'm so glad I found this site, I'm improving and in everything and learning so much, thanks to you and thanks to everyone!
    Its no problem man, and yes this site is the ****ing dogs ********!! Its got evyerythign you need to get bigger, stronger and fitter! The only thing WBB hasnt got is its own gym if im not mistaken. (maybe one day there will be hundreds of WBB Gyms across the world)
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  23. #73
    Senior Member crazyskater52's Avatar
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    Sunday Day 39: 6/4/06

    Exercise

    Eating:

    Meal 1:Chips ahoy 100 cal pack (100 cal, 1 protein, 18 carb, 3 fat)

    Meal 2:6 fish sticks (250 cal, 11 protein, 20 carb, 14 fat)
    tbsp ketchup (15 cal)

    Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)
    1/2 serving fritos (75 cal, 1 protein)

    Meal 4:3 taco shells, 4 oz ground beef, 1/2 cup cheese (540 cal, 37 protein, 21 carb, 32 fat)

    Meal 5: .5 oz chicken drumstick (20.1 cal, 3.4 protein)

    Meal 6:2 Fish (196 cal 42 protein) 2 tbsp ketchup (30 cal)

    other stuff: (about 300 cal, 4 protein)

    Total: 1916.1 cal, 162.4 protein, carb, fat
    Last edited by crazyskater52; 06-04-2006 at 09:05 PM.
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  24. #74
    Senior Member crazyskater52's Avatar
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    Monday Day 40: 6/5/06

    Exercise:

    Legs

    Squats : 2x8 (185 lbs)
    Hack Squats : 2x8 (185 lbs)
    Straight Legged Deadlifts : 1x15 (145 lbs) 1x11 (155 lbs)
    Standing Calve Raises : 1x19 (205 lbs) 1x20 (205 lbs)
    Dumbbell Lunges: 2x8 (61 lbs)
    Leg curls: 2x10 (130 lbs)

    Abs

    ab sidebends: 1x15 (61 lbs) 1x20 (61 lbs) fully extended

    Eating:

    Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
    1 egg (80 cal, 7 protein, 1 carb)
    2 Hot dog (80 cal, 12 protein, 6 carb)
    1 tbsp ketchup (15 cal)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:burrito, 4 oz beef, tortilla, 1/2 cup cheese (600 cal, 43 protein, 38 carb, 31 fat)

    Meal 3:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

    Meal 4:2 oz skinless drumstick (93.85 cal, 15.27 protein, 3.17 fat)

    Meal 5:1/4 Dark Original Rotisserie Chicken, No Skin (400 cal, 46 protein, 21 fat)
    1/4 White Original Rotisserie Chicken, No Skin (320 cal, 61 protein, 7 fat)
    2 corn bread (260 cal, 2 protein, 42 carb, 7 fat)

    Total: 2063.85 cal, 208.27 protein, 125.27 carb, 71 fat
    Last edited by crazyskater52; 06-06-2006 at 01:11 AM.
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  25. #75
    Senior Member crazyskater52's Avatar
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    Tuesday Day 41: 6/6/06

    Exercise:

    Rest

    Eating:

    Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
    1 egg (80 cal, 7 protein, 1 carb)
    2 Hot dog (80 cal, 12 protein, 6 carb)
    1 tbsp ketchup (15 cal)
    1/2 serving sugar free syrup (15 cal, 6 carb)

    Meal 2:6oz flank beef (351.9 cal, 46.02 protein, 17.2 fat)
    2 servings 3/4 cup rice (340 cal, 6 protein, 72 carb)

    Meal 3:2oz flank beef broiled (117.3 cal, 15.34 protein, 5.73 fat)
    3/4 cup rice (170 cal, 3 protein, 36 carb)

    Meal 4:2oz flank beef broiled (117.3 cal, 15.34 protein, 5.73 fat)
    3/4 cup rice (170 cal, 3 protein, 36 carb)

    Meal 5:2 oz beef round inside round roast (100 cal, 16 protein)

    Meal 6:1 oz beef round inside round roast (50 cal, 8 protein)

    Meal 7:2 oz beef round inside round roast (100 cal, 16 protein)

    BBQ sauce and chips (about 100 cal)

    Popsical (25 cal, 1 protein)

    Total: 1892.5 cal, 160.7 protein, carb, fat
    Last edited by crazyskater52; 06-07-2006 at 01:26 AM.
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