The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 9 of 9 FirstFirst ... 789
Results 201 to 218 of 218
  1. #201
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Tuesday Day 123: 8/29/06

    Weight in Morning: 167.8 lbs
    Slept: 8 hours

    Exercise:

    Legs

    Squats: 2x7 (215)
    Hack Squats: 1x8 (245) 1x8 (251)
    Straight Legged Deadlifts: 2x5 (251)
    Standing Calve Raises: 1x20 (251) 1x28 (251)
    Dumbbell Lunges: 2x6 (61)
    Leg curls: 2x15 (100)

    Abs

    Situps (Arms fully extended over head): 2x25

    I lost grip on Straight Legged Deadlifts and Standing Calve Raises. I know I can do more if I wouldn't lose my grip so fast...

    Eating:

    Total: 2496 Cal, 34 Fat, 348 Carbs, 197 Protein
    Last edited by crazyskater52; 08-30-2006 at 09:02 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  2. #202
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Wednesday Day 124: 8/30/06

    Weight in Morning: 167.8 lbs
    Slept: 8.5 hours

    Exercise:

    Eating:

    Total: 3417 Cal, 95 Fat, 464 Carbs, 178 Protein
    Last edited by crazyskater52; 09-04-2006 at 11:52 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  3. #203
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Thursday Day 125: 8/31/06

    Weight in Morning: (Didn't Check)
    Slept: 6.5 hours

    Exercise:

    Chest

    Flat Barbell Bench Press: 2x6 (175)
    Low Incline Dumbell Press: 1x9 (65) 1x8 (65)
    Dips: 2x17

    Eating:

    Total: 3975 Cals, 115 Fat, 560 Carbs, 195 Protein
    Last edited by crazyskater52; 09-04-2006 at 11:53 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  4. #204
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Friday Day 126: 9/1/06

    Weight in Morning: (Didn't Check)
    Slept: 5 hours

    Exercise:

    Back

    Chin ups: 1x12 1x11
    Deadlift: 1x7 (280) 1x1 (300) 1x3 (290)
    Barbell Rows: 2x8 (155)
    Shrugs: 1X5 1X6 (275)

    Abs

    Lower Ab Raises: 2X55

    Doing the 300lbs deadlift was a bigger jump than I thought from 280, after I did the 300 i quickly changed to 290 and did the three reps. And for the shrugs, for some reason I couldn't grip it good at all and did less reps than last week, I added 5lbs tho.

    Eating:

    Total: Cals, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-01-2006 at 08:55 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  5. #205
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Saturday Day 127: 9/2/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  6. #206
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Sunday Day 128: 9/3/06

    Weight in Morning:
    Slept:

    Exercise:

    Shoulders

    Military Press in Rack: 2X5.5 (110)
    Seated Dumbbell Press: 1x4.5 1x5.2 (55)
    Standing Lateral Raises: 2x9 (45)

    Triceps

    Narrow Grip bench Press: 2x6 (165)

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-04-2006 at 11:58 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  7. #207
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Monday Day 129: 9/4/06

    Weight in Morning:
    Slept: 7 hours

    Exercise:

    Triceps

    French Press: 1x4.5 (77) 1x8.2 (77)

    Biceps

    Barbell Curls: 2x5 (110)
    Hammer Curls: 1X4 1X5 (61)
    Pull ups: 2x12

    Abs

    Dumbbell Sidebend: 2x27 (77)

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-04-2006 at 03:59 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  8. #208
    Senior Member DumbellDude's Avatar
    Join Date
    Mar 2006
    Location
    Philly - USA
    Posts
    868
    Good workouts there man. Shoulder presses are great!
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  9. #209
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Thanks man :-) I thought you forgot about me lol...I guess to give an update I've been eating really really bad, and idk wat got into me, I shouldn't have set a further time to start right agian I shoulda just started right away lol. Today is pretty much where I started for real for real again, and I have seen weights finally go up and I think I'm gaining some mass, so I want to keep bulking for a little lol, how have you been? Gotta get some picsu p man! lol
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  10. #210
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Tuesday Day 130: 9/5/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  11. #211
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Wednesday Day 131: 9/6/06

    Weight in Morning:
    Slept:

    Exercise:

    Abs

    Lower Ab Raises: 2x55

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-07-2006 at 06:01 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  12. #212
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Thursday Day 132: 9/7/06

    Weight in Morning: 172 lbs
    Slept: 6 hours

    Exercise:

    Legs

    Squats: 2x8 (215)
    Hack Squats: 1x8 (255) 1x7.5 (265)
    Straight Legged Deadlifts: 1x6 1x8 (255)
    Standing Calve Raises: 1x13 1x15 (265)
    Dumbbell Lunges: 2x7 (61)
    Leg curls: 2x10 (125)

    Abs

    Situps (Arms fully extended over head): 2x30

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-07-2006 at 08:32 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  13. #213
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Friday Day 133: 9/8/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  14. #214
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Saturday Day 134: 9/9/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  15. #215
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Sunday Day 135: 9/10/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  16. #216
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    Monday Day 136: 9/11/06

    Weight in Morning:
    Slept:

    Exercise:

    Chest

    Flat Barbell Bench Press: 1x5 1x4 (185)
    Low Incline Dumbell Press: 2x9.5 (65)
    Dips: 2x18

    Back

    Chin ups: 1x12 1x11
    Deadlift: 2x8 (280)
    Barbell Rows: 2x8 (160)
    Shrugs: 1x12 1x16 (255)

    Abs

    Lower Ab Raises: 2x60

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-12-2006 at 03:23 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  17. #217
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    9/21/06

    Exercise:

    Shoulders

    Military Press: 1x7 1x6 (115)
    Seated Dumbell Press: 1x5 1x6 (55)
    Standing Lateral Raises: 2x10 (45)

    Triceps

    Narrow Grip bench Press: 2x6 (170)
    French Press: 1x7 1x6.5 (79)

    Biceps

    Barbell Curls: 2x5 (110)
    Hammer Curls: 1x4 (61)
    Pull ups: 1x12 1x11

    Abs

    Dumbell Sidebends: 1x27 1x20 (79)
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  18. #218
    Senior Member crazyskater52's Avatar
    Join Date
    Feb 2006
    Location
    Miami
    Posts
    511
    This is my last entry for this journal, I am starting a new one, and getting dedicated again..woo!
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •