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Thread: Carlos's Journal....THATS ME

  1. #201
    Senior Member crazyskater52's Avatar
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    Tuesday Day 123: 8/29/06

    Weight in Morning: 167.8 lbs
    Slept: 8 hours

    Exercise:

    Legs

    Squats: 2x7 (215)
    Hack Squats: 1x8 (245) 1x8 (251)
    Straight Legged Deadlifts: 2x5 (251)
    Standing Calve Raises: 1x20 (251) 1x28 (251)
    Dumbbell Lunges: 2x6 (61)
    Leg curls: 2x15 (100)

    Abs

    Situps (Arms fully extended over head): 2x25

    I lost grip on Straight Legged Deadlifts and Standing Calve Raises. I know I can do more if I wouldn't lose my grip so fast...

    Eating:

    Total: 2496 Cal, 34 Fat, 348 Carbs, 197 Protein
    Last edited by crazyskater52; 08-30-2006 at 09:02 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  2. #202
    Senior Member crazyskater52's Avatar
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    Wednesday Day 124: 8/30/06

    Weight in Morning: 167.8 lbs
    Slept: 8.5 hours

    Exercise:

    Eating:

    Total: 3417 Cal, 95 Fat, 464 Carbs, 178 Protein
    Last edited by crazyskater52; 09-04-2006 at 11:52 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  3. #203
    Senior Member crazyskater52's Avatar
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    Thursday Day 125: 8/31/06

    Weight in Morning: (Didn't Check)
    Slept: 6.5 hours

    Exercise:

    Chest

    Flat Barbell Bench Press: 2x6 (175)
    Low Incline Dumbell Press: 1x9 (65) 1x8 (65)
    Dips: 2x17

    Eating:

    Total: 3975 Cals, 115 Fat, 560 Carbs, 195 Protein
    Last edited by crazyskater52; 09-04-2006 at 11:53 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  4. #204
    Senior Member crazyskater52's Avatar
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    Friday Day 126: 9/1/06

    Weight in Morning: (Didn't Check)
    Slept: 5 hours

    Exercise:

    Back

    Chin ups: 1x12 1x11
    Deadlift: 1x7 (280) 1x1 (300) 1x3 (290)
    Barbell Rows: 2x8 (155)
    Shrugs: 1X5 1X6 (275)

    Abs

    Lower Ab Raises: 2X55

    Doing the 300lbs deadlift was a bigger jump than I thought from 280, after I did the 300 i quickly changed to 290 and did the three reps. And for the shrugs, for some reason I couldn't grip it good at all and did less reps than last week, I added 5lbs tho.

    Eating:

    Total: Cals, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-01-2006 at 08:55 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  5. #205
    Senior Member crazyskater52's Avatar
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    Saturday Day 127: 9/2/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  6. #206
    Senior Member crazyskater52's Avatar
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    Sunday Day 128: 9/3/06

    Weight in Morning:
    Slept:

    Exercise:

    Shoulders

    Military Press in Rack: 2X5.5 (110)
    Seated Dumbbell Press: 1x4.5 1x5.2 (55)
    Standing Lateral Raises: 2x9 (45)

    Triceps

    Narrow Grip bench Press: 2x6 (165)

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-04-2006 at 11:58 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  7. #207
    Senior Member crazyskater52's Avatar
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    Monday Day 129: 9/4/06

    Weight in Morning:
    Slept: 7 hours

    Exercise:

    Triceps

    French Press: 1x4.5 (77) 1x8.2 (77)

    Biceps

    Barbell Curls: 2x5 (110)
    Hammer Curls: 1X4 1X5 (61)
    Pull ups: 2x12

    Abs

    Dumbbell Sidebend: 2x27 (77)

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-04-2006 at 03:59 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  8. #208
    Senior Member DumbellDude's Avatar
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    Good workouts there man. Shoulder presses are great!
    Training Journal
    3/27/06 - 150lb, 17.8% BF
    8/23/06 - 153lb, N/A BF

    Lifts and PRs
    Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
    Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
    Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)

    "Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL

    BSG Season 3 - 10/6/06

  9. #209
    Senior Member crazyskater52's Avatar
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    Thanks man :-) I thought you forgot about me lol...I guess to give an update I've been eating really really bad, and idk wat got into me, I shouldn't have set a further time to start right agian I shoulda just started right away lol. Today is pretty much where I started for real for real again, and I have seen weights finally go up and I think I'm gaining some mass, so I want to keep bulking for a little lol, how have you been? Gotta get some picsu p man! lol
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  10. #210
    Senior Member crazyskater52's Avatar
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    Tuesday Day 130: 9/5/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  11. #211
    Senior Member crazyskater52's Avatar
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    Wednesday Day 131: 9/6/06

    Weight in Morning:
    Slept:

    Exercise:

    Abs

    Lower Ab Raises: 2x55

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-07-2006 at 06:01 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  12. #212
    Senior Member crazyskater52's Avatar
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    Thursday Day 132: 9/7/06

    Weight in Morning: 172 lbs
    Slept: 6 hours

    Exercise:

    Legs

    Squats: 2x8 (215)
    Hack Squats: 1x8 (255) 1x7.5 (265)
    Straight Legged Deadlifts: 1x6 1x8 (255)
    Standing Calve Raises: 1x13 1x15 (265)
    Dumbbell Lunges: 2x7 (61)
    Leg curls: 2x10 (125)

    Abs

    Situps (Arms fully extended over head): 2x30

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-07-2006 at 08:32 PM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  13. #213
    Senior Member crazyskater52's Avatar
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    Friday Day 133: 9/8/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  14. #214
    Senior Member crazyskater52's Avatar
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    Saturday Day 134: 9/9/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  15. #215
    Senior Member crazyskater52's Avatar
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    Sunday Day 135: 9/10/06

    Weight in Morning:
    Slept:

    Exercise:

    Eating:

    Total: Cal, Fat, Carbs, Protein
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  16. #216
    Senior Member crazyskater52's Avatar
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    Monday Day 136: 9/11/06

    Weight in Morning:
    Slept:

    Exercise:

    Chest

    Flat Barbell Bench Press: 1x5 1x4 (185)
    Low Incline Dumbell Press: 2x9.5 (65)
    Dips: 2x18

    Back

    Chin ups: 1x12 1x11
    Deadlift: 2x8 (280)
    Barbell Rows: 2x8 (160)
    Shrugs: 1x12 1x16 (255)

    Abs

    Lower Ab Raises: 2x60

    Eating:

    Total: Cal, Fat, Carbs, Protein
    Last edited by crazyskater52; 09-12-2006 at 03:23 AM.
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  17. #217
    Senior Member crazyskater52's Avatar
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    9/21/06

    Exercise:

    Shoulders

    Military Press: 1x7 1x6 (115)
    Seated Dumbell Press: 1x5 1x6 (55)
    Standing Lateral Raises: 2x10 (45)

    Triceps

    Narrow Grip bench Press: 2x6 (170)
    French Press: 1x7 1x6.5 (79)

    Biceps

    Barbell Curls: 2x5 (110)
    Hammer Curls: 1x4 (61)
    Pull ups: 1x12 1x11

    Abs

    Dumbell Sidebends: 1x27 1x20 (79)
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  18. #218
    Senior Member crazyskater52's Avatar
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    This is my last entry for this journal, I am starting a new one, and getting dedicated again..woo!
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

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