Okay, I have been advised to try the HIIT, and I did a search so basicly it is sprinting for about 6 seconds rest for 9, like a set of 20? If this is not correct please let me know how it really is then.
Would it be as effective if I just did it on a field instead of a field?
And would it be okay to do like 16 secs and then 25 secs of rest, set of 20?
And what do you guys think about if I do the HIIT like three times a week, and jog 5.6-7 miles for two days...so total of 5 cardio days, one in bursts and other in endurance?
What you guys think? Please let me know lol, THANK YOU!