The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Milk Junkie Ironman15's Avatar
    Join Date
    Jul 2001
    The Nasty Nati

    Weight of heavy bag

    I've been thinking about buying a heavy bag to practice with as I plan on starting kickboxing and BJJ this summer. I was looking at some and realized that there are a ton of different bag sizes weight wise from like 25lbs to 250lbs. I was just curious was to what size would be the best for me. I'm 5'5" 140lbs? Obviously the smaller ones are much cheaper so I'm leaning towards something smaller, but I don't want it to be too small. Any ideas? Thanks

    I've also seen where they have them unfilled and you fill them yourself. This seems like a much cheaper option and i guess you can change the weight by using different stuffing material such as sand, or old clothes or rice.
    Last edited by Ironman15; 05-01-2006 at 03:07 AM.
    480x1 deadlift
    315x5 squat (atf)
    260x1 bench

    "He's used to doing the jerk first, then the clean." -Xian

    "Eat more? I am already consuming more than 2500 cals a day." -Danpiel

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