The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Aug 2001
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    Toronto, on. Canada
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    late night meals/snacks?

    Hi there,
    Well like most of us, i'm trying to loose some weight. I"m active, work out about 4 times a week, Tea Kwon Do 2 times, run about 2 10k twice a week as well. My question is, i get super hungry at night, i go to bed late, usually around 3am and get up about 7 hours later, or less, is it OK to have a meal just before bed time, or is a light snack better? And what sort of meal, i generally stay away from lots of Carbs, and am certainly diet conscious, so i don't want to have what ever i eat at night to turn to fat (though i don't think it would if one's active daily), so what's the best course of action. I also find i get hungrier on days that i've trained. Thanks .

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  3. #2
    Porn Star YatesNightBlade's Avatar
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    I would have some Egg Whites, Cottage Cheese, Milk and some Flax seed oil. You can have some of these or all of them.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  4. #3
    Party of "No." Tryska's Avatar
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    w00t!

    cottage cheese and flax has my vote!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  5. #4
    Senior Member Wizard's Avatar
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    Have something light.Cottage and flax are a great combo so do what T said

  6. #5
    BODYLICIOUS BABE Celestial's Avatar
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    On a tropical beach in Florida :)
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    What is flax seed oil and what does it do?
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  7. #6
    Senior Member Avatar's Avatar
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    Originally posted by Celestial
    What is flax seed oil and what does it do?
    the question is - what does flax seed oil not do?
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    dayÖonly then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  8. #7
    Senior Member Hot Shot's Avatar
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    Originally posted by Tryska
    w00t!

    cottage cheese and flax has my vote!
    Like we didn't know

    upper chest freak

  9. #8
    Senior Member Wizard's Avatar
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    Flaxseed oil is a vegetable oil that contains linoleic acid,which is an essential fatty acid needed for survival.But unlike most oils,it also contains high amounts of another essential fatty acid known as alpha linolenic acid (ALA)
    It's vital to healthy skin,heart,circulation,nerves,brain,immunity and for making energy.
    It is not recommended to cook with flaxseed oil.
    Last edited by Wizard; 01-21-2002 at 04:48 PM.

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