ok, I'e been eating 10 chicken thighs (skin removed) a day for the past two weeks and have gained about 8lbs in the process.
fitday says that 10 thighs is 1450 calories (145 per thigh). this just seems low because 1 kfc or popeyes thigh is 400 calories. now I know those are fried and have the skin but am I miscalculating?
I need to know. I measured skinless thighs today and it came out to 700g raw. how many calories does this equate to?