ok, I'e been eating 10 chicken thighs (skin removed) a day for the past two weeks and have gained about 8lbs in the process.
fitday says that 10 thighs is 1450 calories (145 per thigh). this just seems low because 1 kfc or popeyes thigh is 400 calories. now I know those are fried and have the skin but am I miscalculating?
I need to know. I measured skinless thighs today and it came out to 700g raw. how many calories does this equate to?
Are you weighing just the meat or the meat and bone?
meat and bone. but the bone does not weigh that much
A boneless skinless chicken thigh from Costco, Fosters Farm I believe, is 100 calories. So that sounds about right.
Last edited by DoUgL@S; 05-02-2006 at 11:57 AM.
Move heavy weight, eat, sleep, repeat.
Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
remember, deep fried chicken with the skin still on it has a SIGNIFICANTLY higher fat count.
100g of protein = 400 calories
45g of fat = 400 calories
and to take a skinless, baked thigh from 150cals to 400cals, we barely need 30g of added fat, and breading holds a fair amount of oil.
thanks man, that makes a lot of sense. is that 100g cooked or 100g raw because I just weighed 6 skinless chicken thighs at 760g which would be over 3k cals for 6 thighsOriginally Posted by malkore
edit: oops. never mind. I just realized that fitday has an option to enter by the raw ounce with the bone on but the skin removed. duh. I'll just measure before I cook
Last edited by WildCard; 05-03-2006 at 09:52 PM.
I dislike dark meat, but when I weigh my chicken and input into fitday, I just use the chicken, breast meat, skinless, boneless, yield after cooking.
I'm not too worried if I'm off by a couple grams of protein.
But yeah, when yer used to your homemade chicken having X calories, and then find out that fast food chicken has X times 2 calories from deep frying, its not hard to realize why american's are so fat.