Ok, after finding a whole lot of flaws in only my bicep/forearms exercise groups, I have decided to post my workout and have it completely fixed.
This is gonna be a long post so buckle under!
So here goes:
(and Forearms): Curls 3-10
Concentration Curls 3-10
Hammer Curls 3-10
Wrist Curls 3-10
Reverse Wrist Curls 3-10
Triceps: Extensions 3-10 (plus any shoulder/chest exercise that invoves tris
Chest: Dumbbell Press 3-10
Shoulder: Dumbell Press 3-10
Front Raise 3-10
Back: Bent Over Row 3-10
Trapezius: Shrugs 3-10
Quads: Forward and Backward Lunges 3-10
Hamstrings: Straight Back and Legs Deadlift 3-10
Calfs: Single Leg Calf Raise 3-10
Yeah, I know its probably full of flaws and stuff. I only have two 10lb dumbells (as many of you many know by now) and yes I know thats not enough to work some muscles. Im only going to do this until summer when I can get to the gym more often, then I will switch to the WBB #1 program because I will have acess to what I need.
All I need is for someone to tell me if I need to get rid of some exercises add others, etc.
Sorry for posting so much over such a short time about just about the same thing, I just really want to get everthing straightened out so I can start working out again. And thank you to all the people who are puttng up with adn helping me the super newbie.