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Thread: Please critique:My diet and exercise plan...

  1. #1
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    24

    Please critique:My diet and exercise plan...

    Please critique:

    My current goal is to lose weight and improve my cardiovascular health.

    Currently this has been my daily diet:

    6:30 am
    1 cup of whole bran grain cereal with skim milk,
    3 blueberries,
    1 cup of coffee No sugar.
    2 Lipo 6 capsules, 1 multivitamin pill (centrum) and one veggie pill from GNC.

    7:30
    2 cups of water

    9:00am
    On eggwhite veggie omelet
    1 cup of coffe. No sugar

    12:30pm

    Salad with lettuce, onions, spinach, green peppers, red peppers, olive oil and grilled chicken breast.
    1 diet pepsi.

    2:00
    2 cups of water.

    4:30
    1 Myoplex Deluxe (42 Grams of protein and 27 grams of nutrients).

    5:30
    EXERCISE:
    Half hour of lifting heavy and at least 3 sets of 10 reps for each exercise.
    Half hour to 40 minutes on the bike.
    Some days I switch to the elliptical instead of the bike.
    7:00
    2 cups of water.

    8:00pm Dinner
    Grilled chicken breast or salmon
    With a green salad ( broccoli, lettuce, tomatoes, onions).
    1 multivitamin pill (centrum) and one veggie pill from GNC.

    9:00pm

    Desert
    1 Sugar free Gello or some peanuts.

    This is basically how I have been eating every day.
    Please let me know what you guys think of my diet and exercise plan.
    I’ve doing this for about 3 to 4 months and I have come down abou 51Lbs.
    My Goal like I describe it above is to lose another 30 to 40 lbs.

    My height is 5’ 6”.
    And my current weight is 235 lbs.

    In advance I thank you for helping me out!

    Galosat.
    Last edited by Galosat; 05-04-2006 at 06:25 AM.
    Galosat.

  2. #2
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    24
    Please, Any suggestions?
    Galosat.

  3. #3
    Senior Member seK's Avatar
    Join Date
    Aug 2003
    Posts
    1,457
    Quote Originally Posted by Galosat
    Please, Any suggestions?
    Register to www.fitday.com and enter all the info in. Then post the breakdown you get.

  4. #4
    Senior Member time2grown06's Avatar
    Join Date
    Dec 2005
    Posts
    107
    overall, the diet looks solid. I would try to get more protein and more fruit. Maybe mix some fruit in your shakes. Only 3 blueberries? Veggies look good. Maybe try to get more complex carbs. Good luck.

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