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Thread: Please critique:My diet and exercise plan...

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  1. #1
    Wannabebig Member
    Join Date
    Oct 2005

    Please critique:My diet and exercise plan...

    Please critique:

    My current goal is to lose weight and improve my cardiovascular health.

    Currently this has been my daily diet:

    6:30 am
    1 cup of whole bran grain cereal with skim milk,
    3 blueberries,
    1 cup of coffee No sugar.
    2 Lipo 6 capsules, 1 multivitamin pill (centrum) and one veggie pill from GNC.

    2 cups of water

    On eggwhite veggie omelet
    1 cup of coffe. No sugar


    Salad with lettuce, onions, spinach, green peppers, red peppers, olive oil and grilled chicken breast.
    1 diet pepsi.

    2 cups of water.

    1 Myoplex Deluxe (42 Grams of protein and 27 grams of nutrients).

    Half hour of lifting heavy and at least 3 sets of 10 reps for each exercise.
    Half hour to 40 minutes on the bike.
    Some days I switch to the elliptical instead of the bike.
    2 cups of water.

    8:00pm Dinner
    Grilled chicken breast or salmon
    With a green salad ( broccoli, lettuce, tomatoes, onions).
    1 multivitamin pill (centrum) and one veggie pill from GNC.


    1 Sugar free Gello or some peanuts.

    This is basically how I have been eating every day.
    Please let me know what you guys think of my diet and exercise plan.
    I’ve doing this for about 3 to 4 months and I have come down abou 51Lbs.
    My Goal like I describe it above is to lose another 30 to 40 lbs.

    My height is 5’ 6”.
    And my current weight is 235 lbs.

    In advance I thank you for helping me out!

    Last edited by Galosat; 05-04-2006 at 06:25 AM.


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