successfully completed my 4th month of weights and it gets more addicting everyday. went from 251lb to 257lb in the month, thanks in part to creatine, and in part to that mofo called fructose. bodyfat stays the same at 13.7 but I look fatter I think(bloat from creatine?). I am seeing more vascularity though. pics were taken in the morning with no food and no pump whatsoever. what do you guys think?
comparison pics from last month and two months ago
Last edited by WildCard; 05-04-2006 at 01:35 PM.
Lookin pretty thick man.
Pitiful Bench-Jockey for life
You can see a difference in your arms and delts. Good job man. BTW you're a beast man. Nice physique too.
Fighters are teh bomb -Getfit
Test is test is test is test. It'll all bloat you the same! -BCC
nice gains in only a month
Your arms are lookin' bigger. Nice work.
"The only easy day was yesterday."
thanks guys. I thought the gains would only be noticeable to me. last month was interesting. 180 degree change in diet + the addition of creatine. I'm a convert.
fighter, thanks for the excellent compliment. just makes me wanna hit the gym harder.
Wildcard: you have very good genetics if you look like that after 4 months. In a few years you are gonna be a beast!!!!!!!!!!!!!!!!!!
thanks for the kind words guys. wouldnt that be awesome to be a beast in a few years? I used to want to look like "the rock" , but now I want to look like this guy. in about 3-4 years. I dont know if it is possible to be 320lbs at under 10% bodyfat without "help" but I am sure gonna try.Originally Posted by Scarecrow
Last edited by WildCard; 05-04-2006 at 08:10 PM.
you look a lot better, nice improvements!
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
"Bah. You know I hate poor people."
Your delts are exploding. Awesome progress in such a short time. Keep at, it's working great.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
great progress..whatever you are doing, you are doing it right. Great quads by the way
how tall are you?
6'5"Originally Posted by Duffman
you must look quite imtimidating at 6'5, 257
i think you have the poteintial to be very big naturally however in the 3/4 years you will need anabolics in my opinion to look like the guy in that picture.
apart from that great work man keep it up
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
Very nice work, looking much thicker especially in the pecs/delts. Looks like legs and lats could use some work though!
257!!!!. im reading on trying to find your heigh... 6'5! damn your an ANIMAL!
ah... wish I was taller
damn good goal you've got there, batista is an absolute machine!
Triceps and delts are huge in that third pic, man.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties