I notice you guys at wbb dont do a lot of calf raises, why is that? after all a good set of calves look bloody good . I just hold some dumbbells in each hand 9kg's each and do about 50 reps (oww!). Good for muscle endurance but not necessarily hypertrophy, what are the effects of loading a barbell with big weight and doing 5-10 reps. Surely you would get some big calves with that exercise.