Alrighty, so I think I've nailed my weakpoints for my lifts. Funnily enough, they are all basically the same; getting the ****er past the first 20% or so. IE:
Bench Sticking Point: Off Chest
Squat Sticking Point: From Hole
DeadL Sticking Point: Off the Ground
Now, I've been thinking how to alleviate these, and am going to try using some:
ME Paused BB Bench
ME Concentric Squats
ME Deadlift off Mats
Anyone else got any exercises that will help with my sticking points?
Also, I made and used a GHR today using a Latpulldown station. And, yes, I officially suck. Those bitches are hard.
Poo is also LBM - The Built