Question about my body
Ok Im trying to get a bigger on my chest and back but not really at my biceps and triceps
So What would i do? do low reps with alot of weight for my chest and back and do like 10-12 reps for my biceps and triceps?
I also want to bulk up my shoulders
well, are you eating big?
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Squat, DL, GMs, Shrugs, BP and Press...
Stay away from the smaller muscle isolation exercises...
Your body will balance itself out in time...
Lift Hard, Eat Right and Sleep Enough...
Milk, Eggs, Meat, Nuts and Nitrean...
Last edited by Bob; 05-08-2006 at 05:28 PM.
Oh yeah and I forgot to ask, Should I be doing cardio?