Ok Im trying to get a bigger on my chest and back but not really at my biceps and triceps
So What would i do? do low reps with alot of weight for my chest and back and do like 10-12 reps for my biceps and triceps?
I also want to bulk up my shoulders
well, are you eating big?
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
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Lift for gains,not glory.Control your ego and the weight
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Squat, DL, GMs, Shrugs, BP and Press...
Stay away from the smaller muscle isolation exercises...
Your body will balance itself out in time...
Lift Hard, Eat Right and Sleep Enough...
Milk, Eggs, Meat, Nuts and Nitrean...
Last edited by Bob; 05-08-2006 at 04:28 PM.
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One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
Food & Diet Info: FitDay for tracking your Diet Calculators: Westside & Coan .. One Rep Max Strongman: Strongman Starter
Oh yeah and I forgot to ask, Should I be doing cardio?