This happens to everyone I know, but it really bothers me personally.
I'm in the middle of exams, I am forced to cram, write papers, etc, and last night I end up staying up to 5:30am, wake up at 8:30am to turn in my paper, then go back to sleep until like 2:00pm. My sleep is absolutely lousy. After I work on something for like 12 hours straight, I can't get the thought out of my head, and it is all I think about when I'm trying to sleep for some reason. I feel confident that I never reached deep sleep and such.
So, today I feel like crap. My metabolism is all slow, I have no energy, etc. I don't plan on going out this weekend because everyone is cramming for exams and not doing anything, and I have 2 more big ones on Monday and Tuesday. I want to get back into the pattern of going to sleep at 2:00am and waking up around 10:30pm. What is the best way to do this?
I would like to go to the gym later tonight, but I know if I take a nap and go later on, then I won't be able to sleep all night. Maybe I should take some nyquil?