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Thread: ARNOLDSCLONE in the flesh...........

  1. #1
    next-tyson-but-white arnoldsclone's Avatar
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    ARNOLDSCLONE in the flesh...........

    Here I am, I ran out of time at work I'll post some more up later...........bf %??
    Attached Images Attached Images

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  2. #2
    TJW Keith's Avatar
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    I'd say 14 maybe 15%.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  3. #3
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    wow ****in huge traps. how did u get those?

  4. #4
    Wannabebig Member
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    Wow......you must do shrugs in your sleep

  5. #5
    Determined jAy_Dub's Avatar
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    lol that first pic cracks me up. i'd also say around 14% or so.


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  6. #6
    Wannabebig Member dpdd's Avatar
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    You dropped a 100pounds!! Good ****. Looking great.

  7. #7
    SFW! drew's Avatar
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    It's safe to say that you're not Arnold's clone.

    ~15% very good progress and you look good for having lost 100lbs. Nice work.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  8. #8
    next-tyson-but-white arnoldsclone's Avatar
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    It's cool to get the props on my traps, they're my fav part of my physique lol! I don't do many shrugs actually, i just do 3 sets of 12 reps with 100 lb db's ( i think i really have them from all the deadlifting i do) , but i worked my way up from 50 lb dbs like 2 years ago lol.....14-15 % is good to hear as well as i used to weigh 300 lbs lol!!!!! thanks for all the support and replies!!! I'll throw some new pics up,a nd I know I'm not arnoldsclone lol, but i do like my genetics....
    Last edited by arnoldsclone; 11-30-2007 at 10:39 AM.

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  9. #9
    next-tyson-but-white arnoldsclone's Avatar
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    here's 2 more pics.....gotta get some better lighting and angles lol!
    Attached Images Attached Images

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  10. #10
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    them traps are insane haha that picture cracks me up
    I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

    JOURNAL LONG ROAD TO STRENGTH! CHECK IT OUT
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  11. #11
    Baby Shins! krboyd7's Avatar
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    My traps are also naturally large,great isnt it. But where my traps are large my chest has lost out.
    Wish it was the other way round lol.
    Train,train hard.Eat,eat lots and sleep even more.

  12. #12
    next-tyson-but-white arnoldsclone's Avatar
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    Quote Originally Posted by krboyd7 View Post
    My traps are also naturally large,great isnt it. But where my traps are large my chest has lost out.
    Wish it was the other way round lol.

    just keep switching it up to get your chest to grow, i mean between rep ranges and set ranges and also type of exercise.......i just whent from 10-12 reps on the flat bb bench, 3 sets 12 reps incline db , 3 sets 12 reps cable low high flies.....switched to 5 sets 5 reps bb incline bench, 3 sets 8 reps flat db bench, 3 sets however many i can get reps decline pushups..and I have seen a marked improvement!

    on a side not i love the traps as they make me feel like a monster lol!

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  13. #13
    GreenG mickyjune26's Avatar
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    Good work Arnold, errr.... I mean Arnold's clone.

    Did you play his double on the The 6th Day?
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  14. #14
    next-tyson-but-white arnoldsclone's Avatar
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    Quote Originally Posted by mickyjune26 View Post
    Good work Arnold, errr.... I mean Arnold's clone.

    Did you play his double on the The 6th Day?
    thanks for all the support, i appreciate it, it's needed in this game of iron and sweat! lol

    i was his double in kindergarten cop, and in conan

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  15. #15
    GreenG mickyjune26's Avatar
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    Quote Originally Posted by arnoldsclone View Post
    thanks for all the support, i appreciate it, it's needed in this game of iron and sweat! lol

    i was his double in kindergarten cop, and in conan

    IT"S NOT A TOOOOOOOMAH!!!

    ROFL
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  16. #16
    next-tyson-but-white arnoldsclone's Avatar
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    my personal fav arnold quotes are the ones that aren't words, the noises of exertion lofl!

    arnold says, " guyahahahahahahahaha ahhhuuuuuuuuguyah!!!!!!!!!!" while lifting the steaming cauldron of human body parts in conan the barbarian..... lofl

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  17. #17
    Fat Ass Maj. Office Gut's Avatar
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    Sick traps!

    YOu look very stoned in those pics heheheh

  18. #18
    next-tyson-but-white arnoldsclone's Avatar
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    Quote Originally Posted by Maj. Office Gut View Post
    Sick traps!

    YOu look very stoned in those pics heheheh
    how did you know lol!!!!

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  19. #19
    Senior Member Sidior's Avatar
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    Quote Originally Posted by arnoldsclone View Post
    my personal fav arnold quotes are the ones that aren't words, the noises of exertion lofl!

    arnold says, " guyahahahahahahahaha ahhhuuuuuuuuguyah!!!!!!!!!!" while lifting the steaming cauldron of human body parts in conan the barbarian..... lofl
    Or when he falls into the cave and finds Gromh's sword. lol


    Looking solid bro.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  20. #20
    next-tyson-but-white arnoldsclone's Avatar
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    Quote Originally Posted by Sidior View Post
    Or when he falls into the cave and finds Gromh's sword. lol


    Looking solid bro.
    thanks bro!

    I'ma keep puttin up the heavy ass weight and put up some new pics in a month or 2,,,,,,,,,,

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  21. #21
    "COUNT CRACKULA" Bam Bam's Avatar
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    nice progress and as a former fat ass i must say i am jelous of your lack of stretch marks

    btw i challenge you to a shrug off lol
    Blocka Blocka

    I am AMINAL

  22. #22
    next-tyson-but-white arnoldsclone's Avatar
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    Quote Originally Posted by Bam Bam View Post
    nice progress and as a former fat ass i must say i am jelous of your lack of stretch marks

    btw i challenge you to a shrug off lol
    I try and get a lot of sun (i hear it fades them, the vitamin a i think??), and they're stil there on almost every inch of my torso if you stretch the skin and look lol! but they're not very noticeable thankfully!!!!! I also use lotion with seaweed extract in it, seaweed extract is clinically proven to reduce stretch marks and tighten your skin bleive it or not and it works well and you can get it cheap at target , suave of all companies sells the skin firming lotion with seaweed extract for like 2 $ a bottle!!!!!!!!!!!!

    I accept your shrug off invite!!!!!!

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  23. #23
    Senior Member smalls's Avatar
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    I'd say a little higher than everyone else, defenitly 16%+. Either way, great progress on that 100 freakin pounds. Keep it up bro.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  24. #24
    next-tyson-but-white arnoldsclone's Avatar
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    Quote Originally Posted by smalls View Post
    I'd say a little higher than everyone else, defenitly 16%+. Either way, great progress on that 100 freakin pounds. Keep it up bro.
    i was thinking i was a bit higher myself lol, only goin down from here though!!

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  25. #25
    Fat Ass Maj. Office Gut's Avatar
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    Quote Originally Posted by Bam Bam View Post
    nice progress and as a former fat ass i must say i am jelous of your lack of stretch marks
    QFT

    Mine are getting better, but they will always be there.

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