The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2005
    Posts
    30

    Squat questions...

    How I have been doing it is that one week I will squat (tuesday) and leg press (thursday) and the next week I do squat (monday) db lunges (wednesday) and leg press (friday). Also I do 1 set and go to failure. So what I am asking is this.....on the second week does it seem ok if I squat on monday and friday? Or is that too much?
    March 08
    6'1 225lbs
    Age: 19
    Bench 275lbs
    Squat 380lbs
    Vertical 31.5in

    You're not going to get any Muscle In A Bottle.

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  3. #2
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    If you go heavy on monday and light on friday you should be fine. But 2 heavy days within 5 days might lead to overworking. Try one heavy with lower reps and the next lighter with higher reps
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  4. #3
    WILLbebig crunkdizzle's Avatar
    Join Date
    Feb 2006
    Location
    okinawa japan
    Posts
    0
    why not do a full leg routine once a week rather than parts of it every couple days?
    20 yrs old
    6'2" 210 lbs
    9% BF
    bench 330 x 2
    squat 415 x 8


    once a marine always a marine

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