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Thread: Squat questions...

  1. #1
    Wannabebig Member
    Join Date
    Mar 2005
    Posts
    30

    Squat questions...

    How I have been doing it is that one week I will squat (tuesday) and leg press (thursday) and the next week I do squat (monday) db lunges (wednesday) and leg press (friday). Also I do 1 set and go to failure. So what I am asking is this.....on the second week does it seem ok if I squat on monday and friday? Or is that too much?
    March 08
    6'1 225lbs
    Age: 19
    Bench 275lbs
    Squat 380lbs
    Vertical 31.5in

    You're not going to get any Muscle In A Bottle.

  2. #2
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    If you go heavy on monday and light on friday you should be fine. But 2 heavy days within 5 days might lead to overworking. Try one heavy with lower reps and the next lighter with higher reps
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  3. #3
    WILLbebig crunkdizzle's Avatar
    Join Date
    Feb 2006
    Location
    okinawa japan
    Posts
    0
    why not do a full leg routine once a week rather than parts of it every couple days?
    20 yrs old
    6'2" 210 lbs
    9% BF
    bench 330 x 2
    squat 415 x 8


    once a marine always a marine

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