Anyone have any good ideas for breaking through a bench max that I have held for a few months but just haven’t been able to break. I bench 110kg (245lbs) and I haven’t been able to break it in a while. I am not overly worried about it but lets be honest who doesn’t want to get bigger? I also understand that 2 months isn’t a long plateau but I would like to break 125kg by July and if this plateau doesn’t crack at some point… well… My chest workout includes Flat Bench, Incline Bench, Dumbbell Press, and Dips (I also do push ups at night before bed). The standard response to the “want to lift more” question is “EAT MORE”… I am! (And then people say eat even more) I AM!!! What I want to know is what I can do in the gym… gym only!
This is how I do my max right now:
Let me know what else I can do!