The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    May 2006
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    27

    Critique my diet please!

    Hi,
    I'm a new member, and new to proper nutrition. I've been working out since Nov 05, but with no knowledge of how important nutrition is...

    I'm a vegetarian (egg protein from nitrean and opticen only), and at 162 lbs.
    My fitday logs are at http://www.fitday.com/webfit/publicj...wner=ScroogeSF
    I've been eating pretty much the same thing for the last month. I'm gonna call Nov 05 - April 06 my dark age...working out but not eating right. Thanks to a friend and this forum, I think I'm eating a lot better (more protein)

    My general worry is, I was at 155 a month ago, and am at 162 as of yesterday. Unfortunately, I'm noticing I've gotten fatter (bigger love handles...). I haven't done a body fat testing or anything.

    I have no goals as far as weight goes...if I can look good without being fat...the actual number doesn't matter.

    Thanks for the help!

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  3. #2
    Senior Member getfit's Avatar
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    Jul 2004
    Location
    montreal quebec
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    17,449
    diet looks pretty good,i'm vegetarian as well,i wouldn't bother with the cereal bar though.Do you eat eggs?

    what's your training split like?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Senior Member TheGimp's Avatar
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    Apr 2003
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    London, UK
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    Props on eating that much protein but get some more fats in there: nuts and seeds would be an excellent choice, also olive oil, avocados etc.

    I'm also a vegetarian, check out my journal (link in my sig) for my diet details.

  5. #4
    Wannabebig Member
    Join Date
    May 2006
    Posts
    27
    I've doing the WBB#1 routine for 2 weeks now. Before that, it was chest + triceps, legs + shoulders, back + biceps.

    I ate the cereal bar yesterday...cause I was hungry for the first time in a month. It's needless sugar, but I didn't have any other food around me. I'll avoid it from now on. I don't eat eggs...just the stuff from Nitrean and Opticen. I wish I could stomach eating eggs...but I can't.

    Thanks the heads up about the fat. I'll add more olive oil in my diet.
    Last edited by ScroogeSF; 05-11-2006 at 03:36 PM.

  6. #5
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,449
    yep, some natural peanut putter, nuts as well ,if you like them
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #6
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
    Posts
    3,156
    Quote Originally Posted by ScroogeSF
    I wish I could stomach eating eggs...but I can't.
    I can't stand them either
    Last edited by TheGimp; 05-12-2006 at 06:01 AM.

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