Well it's about time I started one of these journals. I don't know why i've been apprehensive about it! But this is becoming more and more a part of my life so I think now is a perfect time
Quick Bio. 19, been working out for about 4-5 years. Never gained because my diet was pure trash. As of today, 5/10/06 i'm 6'1, 205, estimated body fat of 13.5%
I'm currently on my first cut (thanks in very large part, to the esteemed Built!), and I'm down 20 lbs from 225.
My current stats are:
Bench: 265 x3
A$$ to Floor Squats: 265 x 5
Dead: None yet ><
I live in Sunny Riverside California. I currently live with 3 roomates who are all fatties Makes it hard to diet properly at times, when they bring home chinese food. Gotta build up my willpower.
Currently, I work as a commercial loan officer for a Bank. Hoping to get a promotion soon. In my spare time I'm hoping to complete my ISSA course and become a Certified Fitness Trainer.
Link to my fitday. Please feel free to check in on my diet and berate me for any failures!
To begin, yesterday 5/9/06 i cheated (on chinese food) and had 3000 calories. I'm extra dilligent today to make up for yesterday.
The insulin spike hit me hard and i passed out at 8 o'clock. Woke up 3 times but basically got 10 hours of good sleep. A good rebound off of 2 - 6 hour days before.
So far today, diet is solid. I plan to swim tonight. Not sure about weight training today. Legs are still slightly sore from squats on monday. Plan as of now is bench and back training.
- Creatine (AtLarge)
- Echinacea Purpurea (TruNature)
- Fish Oil (Optimum Nutrition)
- Caffeine (Prolab)
- Ephderine/Guaifenesin (Mega-Pro)
Things to do:
- Get 8.5 hours a sleep
- Remember to get in 10 fish oil pills
- Don't skimp on pre/post work out nutrition
- Teach my cruddy work out partner how to squat