The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    BUNCH of questions..mostly my weight.

    So, here is what I am doing. I am working out daily or every other day. I wanna loose some weight but don't know how. I am not just gonna stop eating, because from someone I heard that your body eats muscle before fat, which is the total opposite of what I am trying to do. How can I go about loosing weight, fat weight, and not muscle? Another question is, is it true that you should eat tunafish within 2 hours after your workout? Sorry new to this..so if I have any other questions I will post..thanks alot.

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  3. #2
    Senior Member getfit's Avatar
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    how's your diet looking like now?

    ofcourse, don't stop eating dear god!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Wannabebig Member
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    I eat whatever I want..junk food all of that good stuff.

  5. #4
    Senior Member getfit's Avatar
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    you want to loose weight no?
    time to start tracking what you eat and clean up your diet
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #5
    Senior Member getfit's Avatar
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    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #6
    Wannabebig Member
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    Here is what I ate today..

    2 bowls of frosted flakes with 2% milk.
    Big glass of 2% milk

    ---------------------

    School chicken, no bread just chicken with ketchup maybe I forget
    One school 1% white milk
    One school 1% chocolate milk

    ---------------------

    Tuna in a can..no mayo or anything..worked out today to.
    Big glass of 2% milk
    Birch Beer with ice..

    And now I am here..prolly won't eat anything else for the night..
    Last edited by RATM1731; 05-09-2006 at 04:21 PM.

  8. #7
    Former Fatass Unreal's Avatar
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    Your diet sucks, bad. If you want to accomplish any body recomposition, wether it be losing weight, or gaining muscle, you seriously need to get diet on track first.
    Nick V

  9. #8
    Wannabebig Member
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    How..I don't know how..

  10. #9

  11. #10
    Wannabebig Member
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    I don't know exactly what to eat though..if not, then I don't know. I don't eat any fruits or vegatables..at all. Not "directly at least. Like I don't eat tomatoes..but I eat ketchup..

  12. #11
    Just watch me ... Built's Avatar
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    Did you read the link in my sig, RATM? The food choices don't matter as much as the amounts.

    Edited to add: why, exactly, do you eat no produce?

  13. #12
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    I don't like the taste of it. At all.

  14. #13
    Senior Member getfit's Avatar
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    sorry, if you don't sort out your diet and all not much will come of out of it!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  15. #14
    Senior Member getfit's Avatar
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    if you're serious about getting in shape,you'll have to change your diet.What's your training split like?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  16. #15
    Senior Member betastas's Avatar
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    Think about what you want more. The temporary taste in your mouth, or an everlasting feeling of satisfaction and success. Your call.

  17. #16
    Wannabebig Member
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    Hm. True. My split? I don't know I workout everyday..

  18. #17
    Senior Member getfit's Avatar
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    Quote Originally Posted by RATM1731
    Hm. True. My split? I don't know I workout everyday..
    how does your training routine look like?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  19. #18
    Wannabebig Member
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    I gotta talk to my buddy, I will get back to you after I ask him what days we do what.

  20. #19
    Former Fatass Unreal's Avatar
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    First step would be to figure out your own routine. How can you be serious if you don't even know what your doing? If your working out everyday then your already doing something wrong. Read the WBB1 routine, and BGB routine. Those are both excellent routines. Notice one is a 3 day and the other 4 days routine. Rest is right up there behind diet when it comes to training.
    Nick V

  21. #20
    Wannabebig Member
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    I knew what we did..just not on what days..I tried WBB1 for like 2 months..nothing.

    Pecs and Tris
    Back and Bis
    Legs and Shoulders

    Repeat all week. My buddy told me everyone does that..in are school on the football team..(I am on but just started working out again).

  22. #21
    Wannabebig Member
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    That pisses me off..because it's like I don't know what to do..

  23. #22
    Former Fatass Unreal's Avatar
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    It is easy. Start one of the quality routines on this site. Get your diet fixed up by following the guides on here. Honestly all you have to do is read the stickies and the top of each forum, follow them, and your gains will be great.
    Nick V

  24. #23
    Senior Member
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    Quote Originally Posted by RATM1731
    I don't know exactly what to eat though..if not, then I don't know. I don't eat any fruits or vegatables..at all. Not "directly at least. Like I don't eat tomatoes..but I eat ketchup..
    Easy on the ketchup. Lots of sugar!

  25. #24
    Wannabebig Member
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    Yeah I suppose so.

  26. #25
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    Quote Originally Posted by RATM1731
    I tried WBB1 for like 2 months..nothing.
    Nothing? In what sense? No weight loss? or no strength gains?

    Not losing weight is a result of an improper diet. You should track everything you eat for a few days on www.fitday.com and post them here.

    Quote Originally Posted by stupendous
    Easy on the ketchup. Lots of sugar!
    I don't think that is source of the problem right now lol

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