I'll be traveling for a week and want to know if there are any small things I can do to keep myselft together. I may still be able to jog during the evening a few times but I don't think I'll be near a gym.
I have been at a platue in my lifting for about a month now and I almost feel like a week off might be good, can that be right?!?!?! Is a week off ok... normal... just plane stupid... or am I worrying too much about it all together.
If some time off is good let me know... if NOT... give me some ideas for stuff I can do to lessen the damage!!!