I recently did something bad to my right shoulder while benching. I didnt hear/feel anything, just had a strange discomfort after i finished a set of 225x6. Then my dumb ass did 265x2 even though i had the odd feeling in my shoulder.
Then that night it started to hurt quite badly, I then iced it for the last two days. Now its exactly 3 days after, and it hurts the most when i flex my traps, or when i let my arms just hang down like an ape.
Also moving my neck away from the shoulder while having the arms hang down brings on more pain.
What im really trying to say is, if you had an RC tear what did it feel like when it happened and afterwards?